FRHD 1100 Final Exam || A+ Graded Already.
What is Panacea? correct answers To heal; a remedy to cure all ills/difficulties
What is Holism? correct answers emphasis on interconnections between individual and mind,
body, spirit
What is Bimaadiziwin? correct answers The way of good life. Everyday good living in
accordance with the teaching of the Creator
What are the five inner circles of First Nations Health Perspective? correct answers 1. centre;
wellness begins with taking responsibility for ourselves
2. second: encourages balance in all aspects of wellness
3. Third: link values
4. four: portrays where we come from/who we are
5. fifth: important influences in our life
6. outer: communities standing together
What is the WHO's definition of health? correct answers a state of complete physical, mental,
and social well-being and not merely the absence of disease or infirmity
What is health promotion? correct answers the process of enabling people to increase control
over, and to improve, their health
How does one reach a full state of well-being? correct answers one must be able to
identify/realize aspirations, satisfy needs and change/cope with environment
What are the three mechanisms to health promotion? correct answers self care, mutual aid and
healthy environment
Who created the Precede-Proceed model? correct answers Green and Kreuter; over 40 years
What is the goal of the precede-proceed model? correct answers to provide a guide to improving
our health through a socio-ecological approach
What are the three domains of the Quality of Life model: correct answers being, belonging and
becoming (there are also subdomains within each)
How is quality of life measured? correct answers the degree to which a
person enjoys the
possibilities of his
,or her life.
what does the quality of life model emphasize? correct answers an individuals physical,
psychological and spiritual functioning; connections with environment, opportunities for
maintaining/enhancing skills
What is population health? correct answers a way of thinking about the social and economic
forces that shape the health of Canadians
What is epidemology? correct answers study of how often diseases occur in groups and why
what is wellness? correct answers A deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental, and spiritual health.
What was Dunn's definition of health? correct answers passive state of homeostasis or balance
What was Dunn's definition of wellness? correct answers dynamic process of continually moving
towards one potential for optimal functioning
What are Dunn's three (3) criteria for wellness? correct answers 1. direction/progress toward
higher potential of functioning
2,. Total individual (physical, mental, emotional, social, spiritual)
3. functioning/adapting for daily living and in times of crisis
What is Travis's definition of wellness? correct answers wellness is choice: decision you make to
move towards optimal health and a lifestyle you design to achieve your highest potential for
wellbeing
What are the six dimensions of wellness? who created them? correct answers 1. Occupational
2. Physical
3. Social
4. Intellectual
5. Spiritual
6. Emotional
- Hetler
What is the seventh dimension of wellness? correct answers Environment
What are social determinants of health? correct answers aspect that is very important to health
and wellness status
(income inequality, job security, working conditions, housing, etc.)
What are the three factors that shape positive behaviour? correct answers 1. predisposing factors
- knowledge, beliefs, values
, 2. enabling factors
- skills, resources, accessible facilities
3. reinforcing factors
- praise from others, encouragement, rewards, recognition
What is the Health Belief Model (HBM)? correct answers model that explains when beliefs are
likely to affect behavior change (prediction)
What are attitudes? correct answers feeling or way of thinking that affects behaviour
what are beliefs? correct answers state or habit of mind in which trust of confidence is placed in
some person or thing
What are the five factors people take when using the HBM? correct answers 1. Perceived
Susceptibility - change their health behaviors only if they believe they are at risk
2. Perceived Severity - probability one will change depends on how serious he or she believes
the consequences are
3. Perceived Benefits - people change when they truly believe there is something in it for them
4. Cues to Action - people change when the notice or experience something that helps move
them into actually making the change and not just thinking about it
5. Self-Efficacy - a person's belief that he or she has the ability to make and follow through with
change (added this to the model in 1988; most important)
What are the stages of change? correct answers 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Termination
What are the 3 strategies for change? correct answers 1. Modelling - observing others and
emulating their behaviors, success or positive lifestyle choices
2. Positive Visualization - creating a mental picture of goal or behavior change and visualizing
yourself making the change
3. Shaping - building desired behavior in small steps and rewarding positive behavior changes
over time
What is Panacea? correct answers To heal; a remedy to cure all ills/difficulties
What is Holism? correct answers emphasis on interconnections between individual and mind,
body, spirit
What is Bimaadiziwin? correct answers The way of good life. Everyday good living in
accordance with the teaching of the Creator
What are the five inner circles of First Nations Health Perspective? correct answers 1. centre;
wellness begins with taking responsibility for ourselves
2. second: encourages balance in all aspects of wellness
3. Third: link values
4. four: portrays where we come from/who we are
5. fifth: important influences in our life
6. outer: communities standing together
What is the WHO's definition of health? correct answers a state of complete physical, mental,
and social well-being and not merely the absence of disease or infirmity
What is health promotion? correct answers the process of enabling people to increase control
over, and to improve, their health
How does one reach a full state of well-being? correct answers one must be able to
identify/realize aspirations, satisfy needs and change/cope with environment
What are the three mechanisms to health promotion? correct answers self care, mutual aid and
healthy environment
Who created the Precede-Proceed model? correct answers Green and Kreuter; over 40 years
What is the goal of the precede-proceed model? correct answers to provide a guide to improving
our health through a socio-ecological approach
What are the three domains of the Quality of Life model: correct answers being, belonging and
becoming (there are also subdomains within each)
How is quality of life measured? correct answers the degree to which a
person enjoys the
possibilities of his
,or her life.
what does the quality of life model emphasize? correct answers an individuals physical,
psychological and spiritual functioning; connections with environment, opportunities for
maintaining/enhancing skills
What is population health? correct answers a way of thinking about the social and economic
forces that shape the health of Canadians
What is epidemology? correct answers study of how often diseases occur in groups and why
what is wellness? correct answers A deliberate lifestyle choice characterized by personal
responsibility and optimal enhancement of physical, mental, and spiritual health.
What was Dunn's definition of health? correct answers passive state of homeostasis or balance
What was Dunn's definition of wellness? correct answers dynamic process of continually moving
towards one potential for optimal functioning
What are Dunn's three (3) criteria for wellness? correct answers 1. direction/progress toward
higher potential of functioning
2,. Total individual (physical, mental, emotional, social, spiritual)
3. functioning/adapting for daily living and in times of crisis
What is Travis's definition of wellness? correct answers wellness is choice: decision you make to
move towards optimal health and a lifestyle you design to achieve your highest potential for
wellbeing
What are the six dimensions of wellness? who created them? correct answers 1. Occupational
2. Physical
3. Social
4. Intellectual
5. Spiritual
6. Emotional
- Hetler
What is the seventh dimension of wellness? correct answers Environment
What are social determinants of health? correct answers aspect that is very important to health
and wellness status
(income inequality, job security, working conditions, housing, etc.)
What are the three factors that shape positive behaviour? correct answers 1. predisposing factors
- knowledge, beliefs, values
, 2. enabling factors
- skills, resources, accessible facilities
3. reinforcing factors
- praise from others, encouragement, rewards, recognition
What is the Health Belief Model (HBM)? correct answers model that explains when beliefs are
likely to affect behavior change (prediction)
What are attitudes? correct answers feeling or way of thinking that affects behaviour
what are beliefs? correct answers state or habit of mind in which trust of confidence is placed in
some person or thing
What are the five factors people take when using the HBM? correct answers 1. Perceived
Susceptibility - change their health behaviors only if they believe they are at risk
2. Perceived Severity - probability one will change depends on how serious he or she believes
the consequences are
3. Perceived Benefits - people change when they truly believe there is something in it for them
4. Cues to Action - people change when the notice or experience something that helps move
them into actually making the change and not just thinking about it
5. Self-Efficacy - a person's belief that he or she has the ability to make and follow through with
change (added this to the model in 1988; most important)
What are the stages of change? correct answers 1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Termination
What are the 3 strategies for change? correct answers 1. Modelling - observing others and
emulating their behaviors, success or positive lifestyle choices
2. Positive Visualization - creating a mental picture of goal or behavior change and visualizing
yourself making the change
3. Shaping - building desired behavior in small steps and rewarding positive behavior changes
over time
