Week 5- Journal
Jaspreet Singh
Phil347
Prof- Morriss
Chamberlain University
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, WEEK 5 JOURNAL
Self-Regulation
Self-regulation is a very wide term. It has a lot of components. Every author has his unique
definition of self-regulation. I took my time and looked at various definitions and meanings of
the term self-regulation. After doing my research, I think that self-regulation can have different
meanings for different people. According to me, self-regulation is having a close look at your
perception, thought process and the actions you take. You compare your actions with your results
and figure out what went wrong, and you work on it to make yourself better.
System 1 and system 2
System 1 and system 2 are the basics of behavioral science. They give a general idea of how we
think. System 1 is also known as fast learning. It is based on intuition and information through
which we perceive the world around us. An example of system 1 thinking would be me going to
my work. I don't need abstract thinking to go to my work as I have learned this behavior. All the
memories, information and perception are working as a team, and I don't have to put much effort
into it. System 2 thinking is also known as slow thinking. Here we have to pay attention and
think before taking any action. It requires critical reasoning and abstract thinking. An example of
system 2 thinking would be giving IV medication to the patient. For this, I need to calculate the
dose of the drug according to the patient’s weight. Then I have to identify any possible drug
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