Semper Fit Basic Fitness Course Exam
With Correct Solutions 2024
Define .exercise .physiology .- .correct .answer.Exercise .physiology .is .the .science .that
.describes, .explains, .and .uses .the .body's .response .and .adaptation .to .exercise .training .to
.maximum .human .physical .potential.
It .includes .the .interaction .of .the .heart, .lungs, .and .muscles, .and .how .they .respond .to
.exercise.
Define .optimal .fitness .- .correct .answer.Optimal .fitness .refers .to .the .best .functioning .level
.of .fitness .a .Marine .can .attain. .At .the .optimal .level, .the .body .of .the .Marine .functions .as
.efficiently .as .it .can.
Which .factor .measures .a .Marine's .optimal .fitness? .- .correct .answer.Optimal .fitness .can
.be .measured .by .accomplishing .missions .without .undue .fatigue.
The .ability .of .a .muscle .to .contract .repeatedly .without .fatiguing. .- .correct .answer.Muscular
.Endurance
The .ability .of .the .heart .and .lungs .to .work .efficiently .over .an .extended .period .of .time .and
.provide .oxygen .to .the .working .muscles. .- .correct .answer.Cardiopulmonary .Endurance
Refers .to .the .muscular .and .fat .make-up .of .the .body. .- .correct .answer.Body .Composition
The .ability .to .move .your .joints .comfortably .through .a .full .range .of .motion. .- .correct
.answer.Flexibility
The .amount .of .force .a .muscle .can .produce. .- .correct .answer.Muscular .Strength
Blood .is .pumped .to .the .lungs .by .the .(blank) .side .of .the .heart .and .pumped .to .the .body .by
.the .(blank) .side .of .the .heart. .- .correct .answer.Right; .Left
Identify .six .adaptations .of .the .heart .and .blood .vessels .in .response .to .exercise. .- .correct
.answer.(1) .The .size .of .the .heart .increases .making .it .able .to .pump .more .blood .with .more
.force.
, (2) .The .amount .of .blood .the .heart .pumps .with .each .contraction .increases. .This .is .due .to
.a .combination .of .an .increase .in .the .heart .size .and .a .decrease .in .pulse .that .allows .more
.blood .to .enter .the .heart .between .beats.
(3) .There .is .a .decrease .in .the .resting .and .training .heart .rate.
(4) .The .heart .rate .recovers .to .resting .levels .more .rapidly .after .training .has .stopped.
(5) .More .capillaries .form .to .supply .the .working .muscles .with .oxygen .rich .blood.
(6) .Blood .pressure .decreases.
Cpl .Jones .participates .in .endurance .training .3 .times .per .week .while .Cpl .Jefferson
.participates .once .a .week. .What .effect .may .this .have .on .both .Marines' .lungs. .- .correct
.answer.Cpl .Jones' .body .is .effectively .using .a .large .amount .of .oxygen .better .than .Cpl
.Jefferson.
The .molecule .that .provides .the .energy .for .muscle .contraction .is? .- .correct
.answer.adenosine .tri-phosphate
Provides .energy .for .endurance .tasks .- .correct .answer.Aerobic
Provides .energy .for .30 .to .90 .seconds .- .correct .answer.Anaerobic
Provides .energy .for .6 .to .10 .seconds .- .correct .answer.Creatine .Phosphate
Identify .the .three .major .benefits .of .warming .up. .- .correct .answer.(1) .Increases .body
.temperature
(2) .Improved .range .of .motion
(3) .Prepares .the .heart .and .lungs .for .higher .intensity .exercise
General .Warm-up .Method .- .correct .answer.Increases .Temperature
Improves .Flexibility
Passive .Warm-up .Method .- .correct .answer.Limited .energy .expenditure
Specific .Warm-up .Method .- .correct .answer.Increases .temperature
Incorporates .activity .specific .skills
Allows .for .mental .rehearsal .
Improves .flexibility
Identify .two .general .guidelines .to .guide .your .warm-up .- .correct .answer.(1) .It .should .meet
.the .needs .of .the .individual.
With Correct Solutions 2024
Define .exercise .physiology .- .correct .answer.Exercise .physiology .is .the .science .that
.describes, .explains, .and .uses .the .body's .response .and .adaptation .to .exercise .training .to
.maximum .human .physical .potential.
It .includes .the .interaction .of .the .heart, .lungs, .and .muscles, .and .how .they .respond .to
.exercise.
Define .optimal .fitness .- .correct .answer.Optimal .fitness .refers .to .the .best .functioning .level
.of .fitness .a .Marine .can .attain. .At .the .optimal .level, .the .body .of .the .Marine .functions .as
.efficiently .as .it .can.
Which .factor .measures .a .Marine's .optimal .fitness? .- .correct .answer.Optimal .fitness .can
.be .measured .by .accomplishing .missions .without .undue .fatigue.
The .ability .of .a .muscle .to .contract .repeatedly .without .fatiguing. .- .correct .answer.Muscular
.Endurance
The .ability .of .the .heart .and .lungs .to .work .efficiently .over .an .extended .period .of .time .and
.provide .oxygen .to .the .working .muscles. .- .correct .answer.Cardiopulmonary .Endurance
Refers .to .the .muscular .and .fat .make-up .of .the .body. .- .correct .answer.Body .Composition
The .ability .to .move .your .joints .comfortably .through .a .full .range .of .motion. .- .correct
.answer.Flexibility
The .amount .of .force .a .muscle .can .produce. .- .correct .answer.Muscular .Strength
Blood .is .pumped .to .the .lungs .by .the .(blank) .side .of .the .heart .and .pumped .to .the .body .by
.the .(blank) .side .of .the .heart. .- .correct .answer.Right; .Left
Identify .six .adaptations .of .the .heart .and .blood .vessels .in .response .to .exercise. .- .correct
.answer.(1) .The .size .of .the .heart .increases .making .it .able .to .pump .more .blood .with .more
.force.
, (2) .The .amount .of .blood .the .heart .pumps .with .each .contraction .increases. .This .is .due .to
.a .combination .of .an .increase .in .the .heart .size .and .a .decrease .in .pulse .that .allows .more
.blood .to .enter .the .heart .between .beats.
(3) .There .is .a .decrease .in .the .resting .and .training .heart .rate.
(4) .The .heart .rate .recovers .to .resting .levels .more .rapidly .after .training .has .stopped.
(5) .More .capillaries .form .to .supply .the .working .muscles .with .oxygen .rich .blood.
(6) .Blood .pressure .decreases.
Cpl .Jones .participates .in .endurance .training .3 .times .per .week .while .Cpl .Jefferson
.participates .once .a .week. .What .effect .may .this .have .on .both .Marines' .lungs. .- .correct
.answer.Cpl .Jones' .body .is .effectively .using .a .large .amount .of .oxygen .better .than .Cpl
.Jefferson.
The .molecule .that .provides .the .energy .for .muscle .contraction .is? .- .correct
.answer.adenosine .tri-phosphate
Provides .energy .for .endurance .tasks .- .correct .answer.Aerobic
Provides .energy .for .30 .to .90 .seconds .- .correct .answer.Anaerobic
Provides .energy .for .6 .to .10 .seconds .- .correct .answer.Creatine .Phosphate
Identify .the .three .major .benefits .of .warming .up. .- .correct .answer.(1) .Increases .body
.temperature
(2) .Improved .range .of .motion
(3) .Prepares .the .heart .and .lungs .for .higher .intensity .exercise
General .Warm-up .Method .- .correct .answer.Increases .Temperature
Improves .Flexibility
Passive .Warm-up .Method .- .correct .answer.Limited .energy .expenditure
Specific .Warm-up .Method .- .correct .answer.Increases .temperature
Incorporates .activity .specific .skills
Allows .for .mental .rehearsal .
Improves .flexibility
Identify .two .general .guidelines .to .guide .your .warm-up .- .correct .answer.(1) .It .should .meet
.the .needs .of .the .individual.
