QUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
4KpillarsKofKEXOSKSystemK-KANSWERKMindset,KNutrition,KMovement,KRecovery
WhatKareKtheK6KpartsKofKanKEXOSKEvalK-KANSWERKInterview:KFindKtheirKIT
Nutrition:KBodyKcompK&KnutritionalKhabits
MovementKQuality:KMovementKScreenK&KOrthoKAssessment
Strength/KPowerKQuality:KStrengthKandKpowerKcapacities
SpeedKQuality:KLinearKandKMulti-directional
EnergyKSystems
K
Quality:KAerobicKandKAnaerobicKcapabilities
WhatKareKtheK8KcomponentsKofKtheKEXOSKtrainingKsystemK-
KANSWERKPillarKPrep:KbasedKonKmovementKscreen
MovementKPrep:KBasedKonKmovementKskillKsessionK
Plyometrics:KActivationKbasedKonKmovementKskillKsession
MovementKSkills:KBasedKonKdominantKmovementKdemandsKofKsport/Klife
MedicineKBall:KActivationKbasedKonKstrength/KpowerKsession