SPMT 304
Resisting Socialization - correct answer ✔socialization is the process of
internalizing the norms and ideologies of society
go against the norm -- average is not good
Dreams vs. Goals - correct answer ✔thinking is not pre-determined like
height or shoe size
everyone can choose to change their futures and fortunes
we can choose how we think
what is the problem with goals? - correct answer ✔they divert your focus to
the little things: goals trap you in the details
Goal setting will focus your life on small details
Components of Effective Goal Setting - correct answer ✔specific/list --
tangible
measurable
achievable dates
plan -- how you're going to do it
, positive
long and short term
achievable
Vaughn Walwyn - correct answer ✔one of the top college long jumpers in the
nation -- wanted to be in the Olympics and win Grammys
his loved ones have tried to limit his dreams -- to avoid disappointment
Vaughn had the mindset that he knew his dreams and didn't let anything get in
the way
he never made it to the Olympics or won any grammys -- he is still happy -- he
has become a pastor
intrinsic motivation - correct answer ✔a desire to perform a behavior
effectively for its own sake
extrinsic motivation - correct answer ✔a desire to perform a behavior to
receive promised rewards or avoid threatened punishment
Being realistic is... - correct answer ✔Justification for negative thinking.
Daryl Seidentop - correct answer ✔conducted research on human
development in sport
Resisting Socialization - correct answer ✔socialization is the process of
internalizing the norms and ideologies of society
go against the norm -- average is not good
Dreams vs. Goals - correct answer ✔thinking is not pre-determined like
height or shoe size
everyone can choose to change their futures and fortunes
we can choose how we think
what is the problem with goals? - correct answer ✔they divert your focus to
the little things: goals trap you in the details
Goal setting will focus your life on small details
Components of Effective Goal Setting - correct answer ✔specific/list --
tangible
measurable
achievable dates
plan -- how you're going to do it
, positive
long and short term
achievable
Vaughn Walwyn - correct answer ✔one of the top college long jumpers in the
nation -- wanted to be in the Olympics and win Grammys
his loved ones have tried to limit his dreams -- to avoid disappointment
Vaughn had the mindset that he knew his dreams and didn't let anything get in
the way
he never made it to the Olympics or won any grammys -- he is still happy -- he
has become a pastor
intrinsic motivation - correct answer ✔a desire to perform a behavior
effectively for its own sake
extrinsic motivation - correct answer ✔a desire to perform a behavior to
receive promised rewards or avoid threatened punishment
Being realistic is... - correct answer ✔Justification for negative thinking.
Daryl Seidentop - correct answer ✔conducted research on human
development in sport
