SPMT 304 (Exam One)
The case study of Darrel Siedentop presented in Chapter 6 of
Overachievement teaches us that replacing _______________ with
_______________ will cause an overall decline in commitment over time. -
correct answer ✔Intrinsic Motivators; Extrinsic Motivators
Which of the following are keys to effective goal setting? Select ALL that
apply. - correct answer ✔Writing down your goals.
Not getting caught up in goal evaluation; putting evaluation at the end of the
process.
Setting specific target dates for goals to be reached.
Setting general or generalizable goals.
Focusing on process instead of performance goals.
Setting goals for gaining positives and for avoiding negatives.
Making goals that are measurable.
Focusing on present or short-term goals.
Selecting goals that are difficult but attainable.
Incorporating goals for both competition and practice.
What does it take to be, truly, committed? - correct answer ✔Feeling deep
sense of meaning and purpose for what you are devoting yourself to doing.
Having a contingency plan for the goal you are most passionate about: -
correct answer ✔Can cause you to under perform.
If you fail at something you care deeply about: - correct answer ✔It gives you
new reasons to believe in your dream even more.
The case study of Darrel Siedentop presented in Chapter 6 of
Overachievement teaches us that replacing _______________ with
_______________ will cause an overall decline in commitment over time. -
correct answer ✔Intrinsic Motivators; Extrinsic Motivators
Which of the following are keys to effective goal setting? Select ALL that
apply. - correct answer ✔Writing down your goals.
Not getting caught up in goal evaluation; putting evaluation at the end of the
process.
Setting specific target dates for goals to be reached.
Setting general or generalizable goals.
Focusing on process instead of performance goals.
Setting goals for gaining positives and for avoiding negatives.
Making goals that are measurable.
Focusing on present or short-term goals.
Selecting goals that are difficult but attainable.
Incorporating goals for both competition and practice.
What does it take to be, truly, committed? - correct answer ✔Feeling deep
sense of meaning and purpose for what you are devoting yourself to doing.
Having a contingency plan for the goal you are most passionate about: -
correct answer ✔Can cause you to under perform.
If you fail at something you care deeply about: - correct answer ✔It gives you
new reasons to believe in your dream even more.
