SPMT 304 Exam 3
Which of the following are examples of pre-performance arousal that will
increase the likelihood of success? Select ALL that apply.
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cottonmouth)
Needing to go pee.
Jittery hands or feet.
NONE of the above; they are examples of anxiety instead of arousal - correct
answer ✔Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
, True or False: A common cause for children to perform poorly in youth sports
is being too nervous. - correct answer ✔False
The real meaning of the phrase "being cool under pressure" is
_________________________.
making sure your anxiety level matches your arousal level
taking things slow and easy
keeping arousal in check
welcoming instead of fighting feelings of arousal
acting calm on the outside when, inside, your body or mind is racing - correct
answer ✔welcoming instead of fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie
Kent?
That the Trusting Mindset is the key to winning an Olympic Gold.
That you will perform your best on pressure cooker exams (like the Bar Exam)
if you view them like games or puzzles.
That you should make sure to have supportive people around you before you
take on the biggest pressure moment of your life.
Which of the following are examples of pre-performance arousal that will
increase the likelihood of success? Select ALL that apply.
Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cottonmouth)
Needing to go pee.
Jittery hands or feet.
NONE of the above; they are examples of anxiety instead of arousal - correct
answer ✔Butterflies in your stomach.
Elevated heart rate.
The mouth going dry (called cotton mouth)
Needing to go pee.
Jittery hands or feet.
, True or False: A common cause for children to perform poorly in youth sports
is being too nervous. - correct answer ✔False
The real meaning of the phrase "being cool under pressure" is
_________________________.
making sure your anxiety level matches your arousal level
taking things slow and easy
keeping arousal in check
welcoming instead of fighting feelings of arousal
acting calm on the outside when, inside, your body or mind is racing - correct
answer ✔welcoming instead of fighting feelings of arousal
What is a very important lesson we can learn from the case study about Jamie
Kent?
That the Trusting Mindset is the key to winning an Olympic Gold.
That you will perform your best on pressure cooker exams (like the Bar Exam)
if you view them like games or puzzles.
That you should make sure to have supportive people around you before you
take on the biggest pressure moment of your life.
