NASM 7th edition Exam Expected Questions and Answers (Verified by Expert)

NASM 7th edition Exam Expected Questions and Answers (Verified by Expert) NASM 7th edition Chapter 1 with complete solution When in NASM recommend relying on the current best information in making decisions about client care what is it referring to? - Evidence-based practice What is not a component of an integrated approach to exercise? - Diet supplementation What best defines cholesterol? - A waxy fat like substance found in bodily cells What type of health concern is the leading cause of death in the world today? - Chronic diseases and conditions What statement about lowering blood pressure is true? - Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension What best demonstrates an example of exercise? - Weightlifting Using the healthcare continuum, how would training with a fitness professional be classified? - Prevententive care What is true about cholesterol? - Exercise has been shown to help reduce high cholesterol The human body is uniquely designed to respond to stress and if necessary make changes to maintain optimal health and physiological functioning. What is this process called? - Homeostasis Which statement about a certified personal trainer scope of practice is accurate? - Certified personal trainers do not diagnose or treat areas of pain or disease. What best describes the term deconditioned? - A state in which a person may have a combination of muscle inbalances, poor flexibility, insufficient endurance, or limited joint stability. Which component of evidence-based practice refers to a fitness professionals accumulated education, experience, and practical skills? - Individual professional expertise What best demonstrates an example of activities of daily living separate from planned exercise? - Yardwork At her first visit to her first new fitness trainer, Alicia's BMI was 26. According to this information, how would Alicia be classified? - Overweight