CrossFit Level 2/ 55+ Quizzes with Correct Ans/
2024-2025
Tactile cure - Answer: use physical targets to achieve proper mechanics
Triaging faults - Answer: assigning urgency to faults, ordering based on severity of
deviation from ideal & athlete's capacity relative to the task
Group management - Answer: ability to organize and manage both at a micro
level (class) and macro level (gym); managing time well, organization of space,
equipment and participants, adhere to schedule etc.
Presence & attitude - Answer: ability to create a positive and engaging learning
environment
Page 1 of 7
, Demonstration - Answer: the ability to provide athletes w/ an accurate visual
example
Common movement themes for functional movements - Answer: midline
stabilization, core to extremity movement, balance about the frontal plane,
posterior chain engagement, sound hip function, active shoulders, full ROM about
a joint, effective stance or grip
Midline - Answer: relationship of the spine and pelvis during functional
movement
midline stabilization - Answer: athlete's capacity to prevent movement from this
neutral spinal position; synonymous w/ core strength
Creates midline stabilization - Answer: engagement of abs, internal & external
obliques, and spinal errectors
Deviations from neutral spine - Answer: Flexion, extension
Most risky deviation from neutral/ midline stabilization - Answer: loss of neutral
spine during movement
Page 2 of 7
2024-2025
Tactile cure - Answer: use physical targets to achieve proper mechanics
Triaging faults - Answer: assigning urgency to faults, ordering based on severity of
deviation from ideal & athlete's capacity relative to the task
Group management - Answer: ability to organize and manage both at a micro
level (class) and macro level (gym); managing time well, organization of space,
equipment and participants, adhere to schedule etc.
Presence & attitude - Answer: ability to create a positive and engaging learning
environment
Page 1 of 7
, Demonstration - Answer: the ability to provide athletes w/ an accurate visual
example
Common movement themes for functional movements - Answer: midline
stabilization, core to extremity movement, balance about the frontal plane,
posterior chain engagement, sound hip function, active shoulders, full ROM about
a joint, effective stance or grip
Midline - Answer: relationship of the spine and pelvis during functional
movement
midline stabilization - Answer: athlete's capacity to prevent movement from this
neutral spinal position; synonymous w/ core strength
Creates midline stabilization - Answer: engagement of abs, internal & external
obliques, and spinal errectors
Deviations from neutral spine - Answer: Flexion, extension
Most risky deviation from neutral/ midline stabilization - Answer: loss of neutral
spine during movement
Page 2 of 7
