FRHD 1100 Midterm || with Complete Solutions.
What is the National College Health Assessment? correct answers A US based surgery that helps
universities give a picture of the health issues and the wellbeing of their students
- Guelph participates
Less than ____% of students are getting enough physical activity correct answers 20
Only _____% of students eat enough fruits and veggies correct answers 16.5
Do students generally use protection for oral sex? correct answers No
What is Bimaadiziwin? correct answers Everyday good living in accordance with the teachings
of the Creator
What does the medicine wheel do? correct answers Aid in teaching Bimaadiziwin
- theology
- philosophy
- psychology
What does WHO define health as? correct answers Not just the absence of illness, but the
physical, social and mental wellbeing
What did the Lalonde report start? correct answers A framework called the Health Field Concept
that includes:
- biology
- environment
- lifestyle
- health care organizations
Why is the health field concept beneficial? correct answers It is influential in persuading medical
professionals to rethink current practices that are treatment-focused
Who held the first international conference on HPRO? correct answers Jake Epp
What is HPRO? correct answers The process of enabling people to increase control over and to
improve their health
What are the 3 mechanisms for HPRO? correct answers 1. Self care
2. Mutual aid
3. Healthy environments
What 3 health challenges does Achieving Health for All identify? correct answers 1. Reducing
inequities
2. Increasing the prevention effort
3. Enhancing capacity to cope
,Describe the Precede-Predece Model. correct answers - Helps us think about our quality of life
and health levels
- Assess our behaviour, lifestyle, & environment
- determine predisposing, reinforcing and enabling factors for health
**Combines health education and organizational policies
What 3 domains does the Quality of Life model have? correct answers - Being
- Belonging
- Becoming
How is quality of life measured? correct answers As the degree to which a person enjoys the
important possibilities of his/her life
What is population health? correct answers A way of thinking about the social and economic
forces that shape the health of Canadians
Who is Wharf Higgins? correct answers She conducted research that focused on life choices,
chances and circumstances as they relate to health
What is epidemiology? correct answers The study of how often diseases occur in different
groups of people and why
Define wellness. correct answers Purposeful, enjoyable living, or a deliberate lifestyle choice
characterized by personal responsibility and optimal enhancement of physical, mental and
spiritual health
Who is the pioneer of the wellness movement? correct answers Halbert Dunn
What 3 criteria is the wellness movement dependent on? correct answers 1. Direction and
progress toward a higher potential of functioning
2. The TOTAL individual
3. Functioning and adapting for daily living & in times of crisis
Name the 3 main points in the illness-wellness continuum. correct answers Pre-mature death,
neutral, high-level wellness
Who developed the Six Dimensions of Wellness model? correct answers Hettler
What are the 6 dimensions of wellness? correct answers Social, occupational, spiritual, physical,
intellectual, emotional
Describe spiritual wellness. correct answers - learning how to experience love, joy, peace and
fulfillment
- helping others and ourselves
, Describe physical wellness. correct answers Participation in regular physical activity and
avoiding harmful behaviours
Describe intellectual wellness. correct answers - the brain is the only organ capable of self-
awareness
- think and learn from experiences
- openness to new ideas
- your capacity to question and evaluate information
Describe emotional wellness. correct answers - the degree to which one feels positive about life
- awareness and acceptance of a wide range of feelings
- able to work around limitations
- cope with stressors
- work independently
Describe social wellness. correct answers - collectivist world view
- contributing to society
- helping others
Describe occupational wellness. correct answers - finding enrichment through our work
- finding a job that is consistent with personal values and beliefs
Which dimension of wellness unites all other dimensions? correct answers Spiritual
Which age frame makes up the majority of the population? correct answers Seniors
What are the 14 social determinants of health? correct answers Income, education, job security,
employment & working conditions, early childhood development, food insecurity, housing,
social exclusion, social safety net, health services, aboriginal status, gender, race, disability
In college, who is more likely to engage in risky behaviour? correct answers Men
In college, who is more likely to be hospitalized and attempt suicide? correct answers Men
What are college dorms breeding grounds for? correct answers Illness and binge drinking
___________% of people who try to kick bad habits, lapse back into old habits within 6 weeks
correct answers 40-80
What is the health belief model? correct answers People take health related action if that person
- feels that a negative health condition can be avoided
- has positive expectations
- believes they can be successful
List the 4 parts of the health belief model. correct answers - Perceived susceptibility= risks
- Perceived severity= consequences
What is the National College Health Assessment? correct answers A US based surgery that helps
universities give a picture of the health issues and the wellbeing of their students
- Guelph participates
Less than ____% of students are getting enough physical activity correct answers 20
Only _____% of students eat enough fruits and veggies correct answers 16.5
Do students generally use protection for oral sex? correct answers No
What is Bimaadiziwin? correct answers Everyday good living in accordance with the teachings
of the Creator
What does the medicine wheel do? correct answers Aid in teaching Bimaadiziwin
- theology
- philosophy
- psychology
What does WHO define health as? correct answers Not just the absence of illness, but the
physical, social and mental wellbeing
What did the Lalonde report start? correct answers A framework called the Health Field Concept
that includes:
- biology
- environment
- lifestyle
- health care organizations
Why is the health field concept beneficial? correct answers It is influential in persuading medical
professionals to rethink current practices that are treatment-focused
Who held the first international conference on HPRO? correct answers Jake Epp
What is HPRO? correct answers The process of enabling people to increase control over and to
improve their health
What are the 3 mechanisms for HPRO? correct answers 1. Self care
2. Mutual aid
3. Healthy environments
What 3 health challenges does Achieving Health for All identify? correct answers 1. Reducing
inequities
2. Increasing the prevention effort
3. Enhancing capacity to cope
,Describe the Precede-Predece Model. correct answers - Helps us think about our quality of life
and health levels
- Assess our behaviour, lifestyle, & environment
- determine predisposing, reinforcing and enabling factors for health
**Combines health education and organizational policies
What 3 domains does the Quality of Life model have? correct answers - Being
- Belonging
- Becoming
How is quality of life measured? correct answers As the degree to which a person enjoys the
important possibilities of his/her life
What is population health? correct answers A way of thinking about the social and economic
forces that shape the health of Canadians
Who is Wharf Higgins? correct answers She conducted research that focused on life choices,
chances and circumstances as they relate to health
What is epidemiology? correct answers The study of how often diseases occur in different
groups of people and why
Define wellness. correct answers Purposeful, enjoyable living, or a deliberate lifestyle choice
characterized by personal responsibility and optimal enhancement of physical, mental and
spiritual health
Who is the pioneer of the wellness movement? correct answers Halbert Dunn
What 3 criteria is the wellness movement dependent on? correct answers 1. Direction and
progress toward a higher potential of functioning
2. The TOTAL individual
3. Functioning and adapting for daily living & in times of crisis
Name the 3 main points in the illness-wellness continuum. correct answers Pre-mature death,
neutral, high-level wellness
Who developed the Six Dimensions of Wellness model? correct answers Hettler
What are the 6 dimensions of wellness? correct answers Social, occupational, spiritual, physical,
intellectual, emotional
Describe spiritual wellness. correct answers - learning how to experience love, joy, peace and
fulfillment
- helping others and ourselves
, Describe physical wellness. correct answers Participation in regular physical activity and
avoiding harmful behaviours
Describe intellectual wellness. correct answers - the brain is the only organ capable of self-
awareness
- think and learn from experiences
- openness to new ideas
- your capacity to question and evaluate information
Describe emotional wellness. correct answers - the degree to which one feels positive about life
- awareness and acceptance of a wide range of feelings
- able to work around limitations
- cope with stressors
- work independently
Describe social wellness. correct answers - collectivist world view
- contributing to society
- helping others
Describe occupational wellness. correct answers - finding enrichment through our work
- finding a job that is consistent with personal values and beliefs
Which dimension of wellness unites all other dimensions? correct answers Spiritual
Which age frame makes up the majority of the population? correct answers Seniors
What are the 14 social determinants of health? correct answers Income, education, job security,
employment & working conditions, early childhood development, food insecurity, housing,
social exclusion, social safety net, health services, aboriginal status, gender, race, disability
In college, who is more likely to engage in risky behaviour? correct answers Men
In college, who is more likely to be hospitalized and attempt suicide? correct answers Men
What are college dorms breeding grounds for? correct answers Illness and binge drinking
___________% of people who try to kick bad habits, lapse back into old habits within 6 weeks
correct answers 40-80
What is the health belief model? correct answers People take health related action if that person
- feels that a negative health condition can be avoided
- has positive expectations
- believes they can be successful
List the 4 parts of the health belief model. correct answers - Perceived susceptibility= risks
- Perceived severity= consequences
