OTFIT Certification Exam Questions Solved
100% Correct
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - ✔✔increased water
retention
What are the Base Pace parameters for a Power Walker? - ✔✔2.5 to 3.5 MPH with a 1-3%
incline
Stretches during the Flexibility block of the workout are held for - ✔✔30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? - ✔✔2-3
times per week
During base pace, which color is the target zone? - ✔✔Green Zone
Which of the following properly completes the Orangetheory external mission statement, "Our
heartbeat is to deliver _________ fitness results for a healthier world?" - ✔✔Proven
What information is included on the Intro card? - ✔✔all of the above
True/False: If the member using the bike has too much bend in the extended knee, the Coach
should raise the height of the seat. - ✔✔True
True/False: If the member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward. - ✔✔False
, True/False: If the member using the bike has elevated shoulders, the Coach should lower the
height of the handlebar. - ✔✔True
What are the Base Pace parameters for a Jogger? - ✔✔4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ✔✔5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five minutes? - ✔✔Transition
Which of the give Orangetheory Fitness heart rate zones is a Member never coached into? -
✔✔Red
Which is the Orange Standard for Utilization? - ✔✔80%
Which of the following is a major stabilizing muscle within the shoulder girdle anchor -
✔✔Rhomboids
According to the Fitness Textbook, what is an appropriate cue for Base Pace? - ✔✔This is
your active recovery
Which is Orange Standard for Closing Percentage? - ✔✔60%
Which of the following is most effective OTbeat summary explanation? - ✔✔Execellent work
on the day team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? - ✔✔12-min run for distance
100% Correct
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? - ✔✔increased water
retention
What are the Base Pace parameters for a Power Walker? - ✔✔2.5 to 3.5 MPH with a 1-3%
incline
Stretches during the Flexibility block of the workout are held for - ✔✔30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? - ✔✔2-3
times per week
During base pace, which color is the target zone? - ✔✔Green Zone
Which of the following properly completes the Orangetheory external mission statement, "Our
heartbeat is to deliver _________ fitness results for a healthier world?" - ✔✔Proven
What information is included on the Intro card? - ✔✔all of the above
True/False: If the member using the bike has too much bend in the extended knee, the Coach
should raise the height of the seat. - ✔✔True
True/False: If the member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward. - ✔✔False
, True/False: If the member using the bike has elevated shoulders, the Coach should lower the
height of the handlebar. - ✔✔True
What are the Base Pace parameters for a Jogger? - ✔✔4.5 to 5.5 MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ✔✔5.5 MPH or above with a 1% incline
Which of the following is NOT a component of the First Five minutes? - ✔✔Transition
Which of the give Orangetheory Fitness heart rate zones is a Member never coached into? -
✔✔Red
Which is the Orange Standard for Utilization? - ✔✔80%
Which of the following is a major stabilizing muscle within the shoulder girdle anchor -
✔✔Rhomboids
According to the Fitness Textbook, what is an appropriate cue for Base Pace? - ✔✔This is
your active recovery
Which is Orange Standard for Closing Percentage? - ✔✔60%
Which of the following is most effective OTbeat summary explanation? - ✔✔Execellent work
on the day team. Remember we were working explosively.....
Which of the following is an Orangetheory Benchmark? - ✔✔12-min run for distance
