OTFit Certificate Prep Test Questions Solved
100% Correct
DNA of Great Coach: - ✔✔Personality
Compassion/Empathy
Energy
Voice
Willingness to be Coached
Orange Eye - ✔✔Orange Eye is the focus and attention to detail that a Coach
must possess to be able to enhance the member experience and keep them safe
through all points of the Orangetheory workout.
--scan and notice any chances to use the 3 C's
FLEX Method: - ✔✔F-find opportunities (utilize Orange Eye to see which
foundational movements being performed wrong)
L- locate the priorities(1. any unsafe movement on floor 2. timing on treads 3. any
movement hindering the benefit of exercise 4. Congratulations and Challenges)
E- establish a plan (plan of correction)
X- expect distractions
5 Muscles of the shoulder girdle: - ✔✔Trapezius, Levator scapulae, Serratus
anterior, Pectoralis minor, Rhomboids
100% Correct
DNA of Great Coach: - ✔✔Personality
Compassion/Empathy
Energy
Voice
Willingness to be Coached
Orange Eye - ✔✔Orange Eye is the focus and attention to detail that a Coach
must possess to be able to enhance the member experience and keep them safe
through all points of the Orangetheory workout.
--scan and notice any chances to use the 3 C's
FLEX Method: - ✔✔F-find opportunities (utilize Orange Eye to see which
foundational movements being performed wrong)
L- locate the priorities(1. any unsafe movement on floor 2. timing on treads 3. any
movement hindering the benefit of exercise 4. Congratulations and Challenges)
E- establish a plan (plan of correction)
X- expect distractions
5 Muscles of the shoulder girdle: - ✔✔Trapezius, Levator scapulae, Serratus
anterior, Pectoralis minor, Rhomboids
