HKIN 191 Midterm Exam Study Guide with Complete Solutions

HKIN 191 Midterm Exam Study Guide with Complete Solutions Anatomy - Answer️️ -the study of the structure and relationships between body parts Physiology - Answer️️ -the study of how body parts come together to function and keep you alive Complementarity of Structure and Function - Answer️️ -the basic idea that what a structure can do depends on its specific form What are the structural organization components of the human body (Smallest to largest)? - Answer️️ -Atoms -- Cells -- Tissues -- Organs -- Organ Systems -- The Body Homeostasis - Answer️️ -the ability to maintain stable internal conditions no matter what changes are happening outside the body. The body is always trying to return to homeostasis through a variety of negative feedback loops What are vital signs (rest)? And their normal ranges? - Answer️️ -Body Temperature (36.5-37.2 degrees), Paulse Rate (60-100 bpm), Respiration rate (# of breaths per minute (12-16)) , blood pressure (not considered a vial sign but often measured with the vitals (120/80)). Sedentary physiology - Answer️️ -the behaviour of the body in relation to little or no physical activity. Explores the relationship between major health outcomes and sedentary behaviour. ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Tuesday, September 3, 2024 10:30 AM Page | 2 Exercise Physiology - Answer️️ -the study of the acute (immediate) responses to chronic (long-term) adaptations to exercise sleep - Answer️️ -a condition of the body and mind which typically recurs for several hours every night in which muscles are relaxed and consciousness is suspended and the nervous system is said to be relatively inactive but... DREAMS AND REM AN.D MEMORY RETENTION. sedentary - Answer️️ -a distinct class of behaviours using little physical movements and low energy expenditure (1.5 METs) physical activity - Answer️️ -body movement activities consisting of moderate to vigorous intensities physically active - Answer️️ -a person who meets the guidelines for physical activity physical inactivity - Answer️️ -the absence of physical activity/ the amount of time not engaged in physical activity exercise - Answer️️ -activity requiring effort to sustain and improve health and fitness *purposeful Intensity - Answer️️ -the rate at which the activity is being performed/magnitude of effort required/how hard a person works to do the activity metabolic equivalents (METs) - Answer️️ -(1 MET = 1kcal/kg/hr) the ratio of