NBHWC ACTUAL EXAM LATEST 2024/2025 VERIFIED QUESTIONS AND CORRECT DETAILED ANSWERS/ ALREADY GRADED A++

NBHWC ACTUAL EXAM LATEST 2024/2025 VERIFIED
QUESTIONS AND CORRECT DETAILED ANSWERS/
ALREADY GRADED A++


2003 & 2017 Normal BP - ANSWER Less than 120mmHg Systolic
_______________________________________
Less than 80mmHg Diastolic

2003 At risk (Prehypertension) BP - ANSWER 120-139mmHg Systolic
________________________________
80-89mmHg Diastolic

2003 High BP (hypertension) - ANSWER 140mmHg or Higher Systolic
_________________________
90mmHg or Higher Diastolic

2017 Elevated BP - ANSWER 120-129mmHg systolic
________________________________
Less than 80mmHg diastolic

2017 High Blood Pressure (hypertension) - ANSWER 130mmHg or higher
systolic
__________________________
80mmHg or higher Diastolic

A1C (Hemoglobin A1C) - ANSWER average blood sugar level over the
past two to three months. Glycated hemoglobin is a form of hemoglobin
that is chemically linked to a sugar.

A1C Normal - ANSWER Less than 5.7%

Pre-diabetic A1C levels - ANSWER 5.7% to 6.4%

A1c Diabetes - ANSWER 6.5% or higher

FPG Definition - ANSWER fasting plasma glucose

Normal FPG - ANSWER less than 100mg/dl

,Prediabetes FPG - ANSWER 100 mg/dl to 125 mg/dl

Diabetes FPG - ANSWER 126 mg/dl or higher

OGTT Definition - ANSWER Oral Glucose Tolerance Test

Normal OGTT - ANSWER less than 140 mg/dl

Prediabetes OGTT - ANSWER 140-199 mg/dL

Diabetes OGTT - ANSWER 200 mg/dl or higher

Underweight BMI (body mass index) - ANSWER BMI is less than 18.5.

Normal weight BMI - ANSWER 18.5-24.9

Overweight BMI - ANSWER 25-29.9

Obese BMI - ANSWER 30 or higher

Obesity Class 1 BMI - ANSWER 30-34.9

Obesity Class 2 BMI range - ANSWER 35-39.9

obesity class 3 BMI - ANSWER 40 or higher (Severe/extreme)

Men Low risk waist circumference - ANSWER 37 inches and below

Men intermediate risk waist circumference - ANSWER 37.1-39.99 inches

Men high risk waist circumference - ANSWER 40 inches and above

Women low risk waist circumference - ANSWER 31.5 inches and below

Women intermediate risk waist circumference - ANSWER 31.6-34.9 inches

Women high risk waist circumference - ANSWER 35 inches and above

,metabolic syndrome diagnosis criteria - ANSWER have to have 3 or more
of the following risk factors:

1. elevated waist circumference (men equal to or greater than 40in, women
equal to or greater than 35in)

2. elevated triglycerides (equal to or greater than 150mg/dL) or being on
meds to treat high triglycerides

3. Reduced HDL cholesterol (good cholesterol), (men less than 40mg/dL,
women less than 50mg/dL)

4. elevated BP (equal to or greater than 130/85) or taking meds for high BP
*if only one of the BP #'s are high - still at risk.

5. Elevated fasting glucose (equal to or greater than 100-125) *Pre-
diabetes range.

desirable cholesterol level levels - ANSWER Total: Less than 200mg/dL

LDL "bad": Less than 100mg/dL

HDL "good": Greater than or equal to 60mg/dL

Triglycerides: Less than 150mg/dL

Physical Activity Guidelines for adults - ANSWER *150 minutes of
moderate-intensity aerobic physical activity per week (i.e., brisk walking)

& muscle strengthening activities on 2 or more days a week that works all
major muscle groups.

OR
1hr 15 mins (75mins) vigorous intensity aerobic activity (jogging or running
every week

& muscle strengthening activities on 2 or more days a week that works all
major muscle groups

OR

, an equivalent mix of moderate and vigorous intensity aerobic activity

& muscle strengthening activities on 2 or more days a week that works all
major muscle groups

Binge drinking for men - ANSWER 5 or more drinks in 2-3 hours

binge drinking women - ANSWER 4 or more drinks in 2-3 hours

The Illness-Wellness Continuum - Dr. Travis - ANSWER
http://www.wellpeople.com/WhatIsWellness.aspx

The Silent Killer - ANSWER High Blood Pressure (HBP)

High Blood Pressure can harden your_______, Which deceases blood flow
to & oxygen to ________, and leads to ________ - ANSWER Arties, heart,
heart disease

Decreased Blood flow to the heart can cause ______,_____and a ______ -
ANSWER Heart failure, Chest pain, and heart attack

HBP can block blood and oxygen from getting to the brain, causing
an________ - ANSWER ischemic stroke

Adults with HBP, Diabetes or both have a higher risk of developing ______
- ANSWER Chronic Kidney Disease

The three main types of diabetes - ANSWER Gestational, Type 1, Type 2

About 1/3 adults have ____________& 90% do not know they have it -
ANSWER Prediabetes

When the body does not produce insulin, you have_______ - ANSWER
Type 1 Diabetes

People with ________ often do not notice any symptoms - ANSWER Type
2