Issa quiz 7 Exam Questions and
Answers
Which of the five components of fitness is described as the physical makeup
of the body considering fat mass and lean mass? - -Body composition
-Which of the following is a known benefit of improving muscular strength? -
-Increases bone density
-What type of warm-up is simple and aims to increase blood flow,
respiration, body temperature, and neural activation of major muscle
groups? - -general warm up
-Which element of a fitness program trains the body to be explosive, fast,
and agile? - -Reactive training
-What is the definition of agility as it relates to the element of reactive
training? - -The ability to accelerate, decelerate, stabilize, and change
direction with proper posture
-What type of cardiorespiratory training is performed at a fixed level of
exertion? - -Steady-state exercise
-Which of the following is a known benefit of interval training? - -
Strengthening of the left ventricle of the heart
-Which of the five components of fitness is described as the measure of
force produced by a muscle or group of muscles? - -muscular strength
-Which of the following is a measure commonly used to determine the
intensity of cardiorespiratory exercise? - -Rate of perceived exertion (RPE)
-Which of the following is an adaptation from plyometric exercise? - -
Increased muscle size
-
Answers
Which of the five components of fitness is described as the physical makeup
of the body considering fat mass and lean mass? - -Body composition
-Which of the following is a known benefit of improving muscular strength? -
-Increases bone density
-What type of warm-up is simple and aims to increase blood flow,
respiration, body temperature, and neural activation of major muscle
groups? - -general warm up
-Which element of a fitness program trains the body to be explosive, fast,
and agile? - -Reactive training
-What is the definition of agility as it relates to the element of reactive
training? - -The ability to accelerate, decelerate, stabilize, and change
direction with proper posture
-What type of cardiorespiratory training is performed at a fixed level of
exertion? - -Steady-state exercise
-Which of the following is a known benefit of interval training? - -
Strengthening of the left ventricle of the heart
-Which of the five components of fitness is described as the measure of
force produced by a muscle or group of muscles? - -muscular strength
-Which of the following is a measure commonly used to determine the
intensity of cardiorespiratory exercise? - -Rate of perceived exertion (RPE)
-Which of the following is an adaptation from plyometric exercise? - -
Increased muscle size
-
