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FITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% Correct

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FITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% CorrectFITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% CorrectFITOUR Personal Training Assessment: Physiology Exam Questions and Answers 100% Correct What are the 2 of the muscle fiber types? - ANSWER - Slow Twitch (Type 1) Fast Twitch (type 2) Define Slow Twitch fibers? - ANSWER - Slow twitch fibers are for aerobic activity Define Fast twitch fibers? - ANSWER - Fast twitch fibers are for anaerobic activity speed, power, and strength

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FITOUR Personal Training
Assessment: Physiology Exam
Questions and Answers 100%
Correct
What are the 2 of the muscle fiber types? - ANSWER - Slow Twitch (Type 1)
Fast Twitch (type 2)


Define Slow Twitch fibers? - ANSWER - Slow twitch fibers are for aerobic activity


Define Fast twitch fibers? - ANSWER - Fast twitch fibers are for anaerobic activity
speed, power, and strength


Name the 2 Sub types of fast twitch fibers? - ANSWER - Fast Twitch A (type 2a)
Fast Twitch B (type 2b)


Describe how slow twitch fibers contract? - ANSWER - Contract slowly and are very
resistant to fatigue.


Describe how fast twitch fibers contract? - ANSWER - Contract quickly and fatigue
easily.


Describe the difference between fast twitch A and fast twitch B? - ANSWER - Fast
twitch A: recruited for prolonged anaerobic activity.
Fast twitch B: recruited for short intense activities.


What is the Concentric phase? - ANSWER - A shortening of the muscle as a result of
contraction.

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