NUTRITION 1020 Exam with verified solutions 2024

Anything that nourishes the body food kind and amount of food consumed each day diet Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More a substance that can be nourishing or provides nourishment. Can be essential or non essential nutrient To provide with food or other substances necessary for life and growth. To feed, foster the development of, or promote life. To keep alive or maintain nourish providing nourishment to a high degree; nourishing nutritious The amount of nutrients relative to the number amount of Calories. nutrient density The unit to measure energy. It is the amount of heat energy required to raise one kilogram of water one degree Celsius from 36 to 37 degrees. characteristics of a sound diet result of a sound diet health Factors affecting Longevity and the Development of Degenerative Disease diet excercise, other- lifestyle choices ( ie tobacco use, alchohol exc) Hunger, appetite, satiety, personal preferences, availability, economics, social factors, cultural traditions, advertising. factors affecting food choices Non-caloric essential nutrients vitamins, minerals H2o12 energy yield of CHO 4 cal/ gram Energy yield of FAT 9 CAL/gram energy yield of alchohol 7 cal/gram composistion of CHO CARBON, HYDROGEN, OXYGEN organic substances contain carbon is CHO organic or inorganic? organic AMDR Acceptable Macronutrient Distribution Range AMDR for CHO = 45-65 of total cal DRI for CHO= 130 GRAMS per day catagories for CHO: simple sugar, complex carbohydrate What do we call a simple sugar, single unit of sugar - glucose, galactose, fructose monosachride what is a dissachride? Simple sugar, double unit of sugar -sucrose, lactose, maltose