WSU nutrition 1020 module 4 case study andrew with verified solutions 2024

What is Andrew's BMI today and how would you interpret Andrew's BMI? c. 27.3, Overweight Andrew's body weight was normal when he started college four years ago. a. True Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More Which of the following is not a component of a total fitness program? a. Meditation What is the best way for Andrew to determine if he has excess body fat? b. Obtaining a bod pod measurement How much physical activity does Andrew need to do to promote weight loss each week? b. 45 minutes of jogging five times a week What is the shortest amount of time for Andrew to lose the extra body weight in a healthy way? b. 6-7 months What is Andrew's approximate Resting Energy Expenditure (REE) as calculated by the Mifflin-St. Jeor Equation? c. 1,872 Andrew's Estimated Energy Requirement (EER) at the beginning of his weight loss is approximately 3,366 Calories per day. Approximately what caloric intake level would you recommend for him to achieve weight loss of 1 pound per week? (Consider reduced food intake and increased energy expenditure with a moderately physically active lifestyle including 40 minutes of aerobic exercise per day.) a. 1,706 Which of the following answers provides the soundest advice for Andrew concerning weight loss and maintenance of his weight loss afterwards? c. Implement behavior modification techniques to develop a well-balanced nutritionally adequate diet along with an exercise program What are the health consequences of Andrew's body weight and waist circumference today? e. Hypertension, Heart Disease, and Type 2 Diabetes