Stott Pilates Preparation Exam Questions With Correct Answers

Stott Pilates Preparation Exam Questions With Correct Answers Abduction - Answer-Movement of the body part away from the midline of the body /.Abduction of Hip (muscles) - Answer-1. Gluteus Medius 2. Gluteus Minimus 3. Tensor Fascia Latae 4. Gluteus Maximus (superficial part) 5. Piriformis 6. Obturators 7. Gemelli 8. Sartorius /.Abductors - Answer-1. Gluteus Maximus 2. Gluteus Medius 3. Gluteus minimus 4. Tensor Fascia Latae 5. Sartorius 6. Piriformis ( when hip is flexed) /.Acetabulum - Answer-Vinegar cup eg. Hole attach head of femur /.Adduction - Answer-Movement of a body part toward the midline of the body /.Adduction of Hip (muscles) - Answer-1. Adductor Magnus 2.Adductor Brevis 3. Adductor Longus 4. Pectineus 5. Gracilis 6. Psoas 7. Iliacus 8. Bicep Femoris (Long head) 9. Gluteus Maximus (deep part) /.Adductors - Answer-1. Pectineus 2. Adductor Brevis 3. Adductor Longus 4. Adductor Magnus 5. Gracilis /.Angular joints - Answer-Occurs only between Long bones, increasing and decreasing the angle between the bones eg. Shoulders, elbows, hips and knees /.Antebrachial - Answer-Forearm /.Anterioposterior or Saggital Axis - Answer-Lies in the sagittal plane and extends horizontally from to back; movement side to side. (Coronal plane) /.Anterior - Answer-Toward the front of the body (ventral) /.Aspera - Answer-Rough eg. Linea aspera - rough line behind femur /.Axillary - Answer-Armpit /.Bilateral - Answer-Using both sides of the body, both limbs or both sides of the muscles eg. Both arms or both legs together /.Brachial - Answer-Arm /.Calcaneus - Answer-Heel bone /.Carpals-metacarpals-phalanges - Answer-Wrist-palms and fingers /.Circumduction - Answer-A circular movement that results from a combination of flexion, extension, abduction, adduction and medial and lateral rotation. It occurs only at the shoulder and hip joints. /.Clavicle - Answer-Collar bone /.Condyle - Answer-A rounded prominence at the end of the bone eg. Femur /.Contralateral - Answer-Movement of muscular contraction coordinated with the opposite side eg. Left leg and right arm - obliques, rotation /.Coracoid - Answer-Like a crow's beak (bone on top of the humerus) /.Coronal or frontal plane - Answer-Parallel to the coronal suture of the skull; runs from side to side and divides the body into front and back portion eg. Abduction of hip, side flexion /.Cranium - Answer-Skull /.Crest - Answer-A prominent ridge (narrow line) eg. Iliac crest /.Crural - Answer-Leg /.Deep - Answer-(Internal) near the inner surface /.Deep 6 lateral rotators - Answer-1. Piriformis 2. Quadratus Femoris 3. Gemellus Superior 4. Gemellus Inferior 5. Obturator Internus 6. Obturator Externus /.Depression - Answer-Gliding movement of the scapula caudally /.Digital - Answer-Fingers or toes /.Distal - Answer-(Peripheral) the point furthest from closer to the centre of the body /.Dorsal - Answer-Top surface of the foot, or the back of the body /.Dorsiflexion - Answer-Movement of the dorsal surface of the foot towards the leg, decreasing the angle of the joint /.Downward rotation - Answer-Movement in which the inferior angle moves medially /.Downward rotation of scapula - Answer-Rhomboid Major Rhomboid Minor Levator Scapula Pecs Minor /.Elevation - Answer-Gliding movement of the scapula cranially eg. Shrugging shoulders /.Epicondyle - Answer-A projection on a bone above a condyle /.Eversion - Answer-The lateral aspect of the foot lifts and sole of the foot face away from midline. Known as pronation as well /.Extension - Answer-Increasing the angle between 2 body parts /.Extension of Hip (muscles) - Answer-1. Gluteus Maximus 2. Bicep Femoris (Long head) 3. Semimembranosus 4. Semitendinosus 5. Gluteus Medius (posterior) 6. Adductor Magnus /.Extension of knee (muscles) - Answer-1. quadriceps Femoris 2. Tensor Fascia Latae 3. Gluteus Maximus (superficial part) /.Extension of shoulders (muscles) - Answer-Deltoids (posterior)