Lutz's Nutrition Chapter 3/Fats
lipids correct answers true fats and oils, fattylike compounds such as lipoids and
sterols.
dietary fat correct answers Both animal and plant products
lipids are correct answers insoluble in water, greasy to the touch
monoglycerides and diglycerides are lipids found correct answers on food labels
saturated fats are correct answers solid at room temperature and come from animal
products and some tropical oils. Make up 10% American diet
structure of a fat correct answers unit of glycerol; fat in soap, lather, backbone of fat
molecule
fatty acid correct answers chain of carbon atoms; there are five
monoglyceride correct answers one and glycerol
diglyceride correct answers two and glycerol
triglyceride correct answers three and glycerol
glycerol correct answers fat backbone of cell
saturated fats correct answers mostly saturated fatty acids, does not break down as
easily
unsaturated fats correct answers mostly unsaturated fatty acids, liquid at room temp,
breaks down easier in body, combines well with saturated fat to fry things (food
industry) fried donuts, fast food
monounsaturated fats correct answers mostly monounsaturated fatty acids, breaks
down easier in body
polyunsaturated fats correct answers mostly polyunsaturated fatty acids
trans fatty acids correct answers partially hydrogenated fatty acids
coconut oil correct answers solid fat
, olive oil correct answers highest monounsaturated fat; good fat, breaks down easier in
body
canola oil correct answers lowest saturated fat
coconut, palm kernel, palm oil correct answers oils; come from plants, solid, breaks
down slower
saturated fats correct answers solid at room temp, mostly meat/animal products, rancid
slowly, strong chemical bond
coconut, palm kernel, cocoa butter correct answers plant sources of saturated fats,
liquids, solid at room temp, rancid slowly, strong chemical bond
products made with saturated fats correct answers long shelve life, clogs arteries
saturated fats correct answers makes everything taste good, not great product
saturated fats correct answers visible fat and marbling in beef
saturated fats correct answers visible fat and marbling in pork and lamb, prime-grade
and ground meats
saturated fat correct answers lard
saturated fat correct answers suet
saturated fat correct answers salt pork
saturated fat correct answers frankfurters
saturated fat correct answers bologna
saturated fat correct answers corned beef
saturated fat correct answers liverwurst
saturated fat correct answers pastrami
saturated fat correct answers salami
saturated fat correct answers bacon and sausage
saturated fats correct answers condensed milk, ice cream, whole-milk yogurt, all
creams (sour, half-and-half, whipped)
lipids correct answers true fats and oils, fattylike compounds such as lipoids and
sterols.
dietary fat correct answers Both animal and plant products
lipids are correct answers insoluble in water, greasy to the touch
monoglycerides and diglycerides are lipids found correct answers on food labels
saturated fats are correct answers solid at room temperature and come from animal
products and some tropical oils. Make up 10% American diet
structure of a fat correct answers unit of glycerol; fat in soap, lather, backbone of fat
molecule
fatty acid correct answers chain of carbon atoms; there are five
monoglyceride correct answers one and glycerol
diglyceride correct answers two and glycerol
triglyceride correct answers three and glycerol
glycerol correct answers fat backbone of cell
saturated fats correct answers mostly saturated fatty acids, does not break down as
easily
unsaturated fats correct answers mostly unsaturated fatty acids, liquid at room temp,
breaks down easier in body, combines well with saturated fat to fry things (food
industry) fried donuts, fast food
monounsaturated fats correct answers mostly monounsaturated fatty acids, breaks
down easier in body
polyunsaturated fats correct answers mostly polyunsaturated fatty acids
trans fatty acids correct answers partially hydrogenated fatty acids
coconut oil correct answers solid fat
, olive oil correct answers highest monounsaturated fat; good fat, breaks down easier in
body
canola oil correct answers lowest saturated fat
coconut, palm kernel, palm oil correct answers oils; come from plants, solid, breaks
down slower
saturated fats correct answers solid at room temp, mostly meat/animal products, rancid
slowly, strong chemical bond
coconut, palm kernel, cocoa butter correct answers plant sources of saturated fats,
liquids, solid at room temp, rancid slowly, strong chemical bond
products made with saturated fats correct answers long shelve life, clogs arteries
saturated fats correct answers makes everything taste good, not great product
saturated fats correct answers visible fat and marbling in beef
saturated fats correct answers visible fat and marbling in pork and lamb, prime-grade
and ground meats
saturated fat correct answers lard
saturated fat correct answers suet
saturated fat correct answers salt pork
saturated fat correct answers frankfurters
saturated fat correct answers bologna
saturated fat correct answers corned beef
saturated fat correct answers liverwurst
saturated fat correct answers pastrami
saturated fat correct answers salami
saturated fat correct answers bacon and sausage
saturated fats correct answers condensed milk, ice cream, whole-milk yogurt, all
creams (sour, half-and-half, whipped)
