Lutz's Nutrition Chapter 5 Energy
Balance
energy balance correct answers knowing when we need energy and based on what we
take in for energy is called
kilocalories correct answers The measurement of energy in foods is called; (kcals)
homeostasis correct answers body in state of balance or equilibrium is called
stable body weight correct answers energy intake = energy expenditure means
feast or famine correct answers too much or too little is either
internal correct answers appetite or hunger are _____ mechanisms
appetite correct answers taste or enjoyment
hunger correct answers need food to live
eating correct answers ________ is not always the result of hunger
voluntary correct answers eating is _________
expenditure correct answers measured in kilocalories to meet the demand for fuel is
called energy _______
starving correct answers decreased energy results from
adaptive thermogenesis correct answers plateau; body adapts to large increases or
decreases in food intake
Kilo correct answers 1,000
burn calories correct answers use energy to
carbohydrates and proteins correct answers 4 kilocalories per gram
fat correct answers 9 kilocalories per gram
alcohol correct answers 7 kilocalories per gram
, fat correct answers main energy source
fat correct answers we need to burn _____ first
Resting correct answers REE; 45-80% total energy expenditure (kcal) is called
_______ Energy Expenditure
REE correct answers Age, body size, climate, genetics, growth, and sex effect
REE correct answers contraction of heart, maintenance of body temperature, repair of
internal organs, maintenance of cellular processes, muscle and nerve coordination,
respiration (breathing) contribute to
lean correct answers it takes more kilocalories to support _____ body mass than fat
thermic effect of food correct answers heat produced by body after a meal
higher correct answers consumption of protein and carbohydrates rather than fat
results in ______ thermic effect
source correct answers kilocalories do count regardless of the
sugar correct answers what is in diet food making up for good tasting fat
fructose correct answers sugar that causes weight gain
physical correct answers 25-50% of human expenditure; ________ activity
moderate correct answers 30 mins of slow walking worst 140 kcal, best
running/jogging, cycling 295 kcal of ______ activity
4497 correct answers carbohydrate, protein, fat, alcohol (kcal per gram)
30 mins vigorous activity correct answers best running/jogging (5 miles per hr) 295
kcal, cycling (more than 10 miles per hr) 295 kcal, swimming (slow freestyle laps) 250
kcal, worst walking (4 1/2 miles per hr) 230 kcal
60 mins vigorous activity correct answers best running/jogging (5 miles per hr) 590
kcal, cycling (more than 10 miles per hr) 590 kcal, swimming (slow freestyle laps) 510
kcal, worst walking (4 1/2 miles per hr) 510 kcal
30 correct answers common duration of exercise is ___ mins of sustained exercise
adaptive correct answers repeated exercise body learns how to adapt with less effort is
called ______ response to exercise
Balance
energy balance correct answers knowing when we need energy and based on what we
take in for energy is called
kilocalories correct answers The measurement of energy in foods is called; (kcals)
homeostasis correct answers body in state of balance or equilibrium is called
stable body weight correct answers energy intake = energy expenditure means
feast or famine correct answers too much or too little is either
internal correct answers appetite or hunger are _____ mechanisms
appetite correct answers taste or enjoyment
hunger correct answers need food to live
eating correct answers ________ is not always the result of hunger
voluntary correct answers eating is _________
expenditure correct answers measured in kilocalories to meet the demand for fuel is
called energy _______
starving correct answers decreased energy results from
adaptive thermogenesis correct answers plateau; body adapts to large increases or
decreases in food intake
Kilo correct answers 1,000
burn calories correct answers use energy to
carbohydrates and proteins correct answers 4 kilocalories per gram
fat correct answers 9 kilocalories per gram
alcohol correct answers 7 kilocalories per gram
, fat correct answers main energy source
fat correct answers we need to burn _____ first
Resting correct answers REE; 45-80% total energy expenditure (kcal) is called
_______ Energy Expenditure
REE correct answers Age, body size, climate, genetics, growth, and sex effect
REE correct answers contraction of heart, maintenance of body temperature, repair of
internal organs, maintenance of cellular processes, muscle and nerve coordination,
respiration (breathing) contribute to
lean correct answers it takes more kilocalories to support _____ body mass than fat
thermic effect of food correct answers heat produced by body after a meal
higher correct answers consumption of protein and carbohydrates rather than fat
results in ______ thermic effect
source correct answers kilocalories do count regardless of the
sugar correct answers what is in diet food making up for good tasting fat
fructose correct answers sugar that causes weight gain
physical correct answers 25-50% of human expenditure; ________ activity
moderate correct answers 30 mins of slow walking worst 140 kcal, best
running/jogging, cycling 295 kcal of ______ activity
4497 correct answers carbohydrate, protein, fat, alcohol (kcal per gram)
30 mins vigorous activity correct answers best running/jogging (5 miles per hr) 295
kcal, cycling (more than 10 miles per hr) 295 kcal, swimming (slow freestyle laps) 250
kcal, worst walking (4 1/2 miles per hr) 230 kcal
60 mins vigorous activity correct answers best running/jogging (5 miles per hr) 590
kcal, cycling (more than 10 miles per hr) 590 kcal, swimming (slow freestyle laps) 510
kcal, worst walking (4 1/2 miles per hr) 510 kcal
30 correct answers common duration of exercise is ___ mins of sustained exercise
adaptive correct answers repeated exercise body learns how to adapt with less effort is
called ______ response to exercise
