Nesta PFT Study Guide Questions with
Complete Solutions
When a PFT Designs a program to target a specific type of strength, endurance
and hypertrophy, they are observing the principle of Correct Answer-Specific
Adaptions to the Imposed Demands
Which of the following is NOT considered a category of fitness? Correct
Answer-Power-Related Fitness
Categories of Fitness:
Health-Related Fitness
Skill-Related Fitness
Physiological Fitness
Which of the Following is the correct order? Correct Answer-Analyze
Optimize
Maximize
Minimize
The program design concept of varying the volume, intensity and frequency of
training over time is known as... Correct Answer-Periodization
, Nesta PFT Study Guide Questions with
Complete Solutions
Level one, state one of the NESTA System of Program Design focuses on...
Correct Answer-Motor Learning
L1.S1. - Motor Learning
L1.S2. - Structural Integrity & Strength Endurance
L2.S1. - Basic Strength & Hypertrophy
L2.S2. - Hypertrophy & Strength
Which of the following is NOT considered an acute program variable? Correct
Answer-Body Fat
APV's: Types, Order, Sets, Reps, Rest, Time, Tempo
The term "structural integrity" is referring to strength in the... Correct
Answer-All the Above
Tendons, Ligaments, Bones
, Nesta PFT Study Guide Questions with
Complete Solutions
In order to offset the higher levels of stress during skill related training, your
manual suggest that a PFT (Personal Fitness Trainer) should slowly introduces
SRF (Strength Related Fitness) components, to allow adequate time for ___ and
___. Correct Answer-Motor Learning & CT Adaptations
Which of the following categories of strength are trained in Level 3? Correct
Answer-All the Above
Skill
Basic Strength
Hypertrophy
Strength Endurance
Undulating Periodization... Correct Answer-alternates the category of
strength trained in each workout
What is the process of ingestion, digestion, absorption, and metabolism of food
better known as? Correct Answer-Nutrition
Which of the following is NOT a macronutrient? Correct Answer-Vitamins
, Nesta PFT Study Guide Questions with
Complete Solutions
Macronutrients:
Carbs
Proteins
Fats
Water
Which are the 4 macronutrients? Correct Answer-Carbs
Proteins
Fats
Water
Which of the following nutrients is considered to be the most important and
found in large quantities within the body? Correct Answer-Proteins
Which of the following provide 7 kcals/gram? Correct Answer-Alcohol
Where in the body is glycogen stored? Correct Answer-Muscles and Liver
Complete Solutions
When a PFT Designs a program to target a specific type of strength, endurance
and hypertrophy, they are observing the principle of Correct Answer-Specific
Adaptions to the Imposed Demands
Which of the following is NOT considered a category of fitness? Correct
Answer-Power-Related Fitness
Categories of Fitness:
Health-Related Fitness
Skill-Related Fitness
Physiological Fitness
Which of the Following is the correct order? Correct Answer-Analyze
Optimize
Maximize
Minimize
The program design concept of varying the volume, intensity and frequency of
training over time is known as... Correct Answer-Periodization
, Nesta PFT Study Guide Questions with
Complete Solutions
Level one, state one of the NESTA System of Program Design focuses on...
Correct Answer-Motor Learning
L1.S1. - Motor Learning
L1.S2. - Structural Integrity & Strength Endurance
L2.S1. - Basic Strength & Hypertrophy
L2.S2. - Hypertrophy & Strength
Which of the following is NOT considered an acute program variable? Correct
Answer-Body Fat
APV's: Types, Order, Sets, Reps, Rest, Time, Tempo
The term "structural integrity" is referring to strength in the... Correct
Answer-All the Above
Tendons, Ligaments, Bones
, Nesta PFT Study Guide Questions with
Complete Solutions
In order to offset the higher levels of stress during skill related training, your
manual suggest that a PFT (Personal Fitness Trainer) should slowly introduces
SRF (Strength Related Fitness) components, to allow adequate time for ___ and
___. Correct Answer-Motor Learning & CT Adaptations
Which of the following categories of strength are trained in Level 3? Correct
Answer-All the Above
Skill
Basic Strength
Hypertrophy
Strength Endurance
Undulating Periodization... Correct Answer-alternates the category of
strength trained in each workout
What is the process of ingestion, digestion, absorption, and metabolism of food
better known as? Correct Answer-Nutrition
Which of the following is NOT a macronutrient? Correct Answer-Vitamins
, Nesta PFT Study Guide Questions with
Complete Solutions
Macronutrients:
Carbs
Proteins
Fats
Water
Which are the 4 macronutrients? Correct Answer-Carbs
Proteins
Fats
Water
Which of the following nutrients is considered to be the most important and
found in large quantities within the body? Correct Answer-Proteins
Which of the following provide 7 kcals/gram? Correct Answer-Alcohol
Where in the body is glycogen stored? Correct Answer-Muscles and Liver
