NSC101 Chapter 7 Test Questions
with Correct Answers
To make new cells, tissues must have which vitamin? - Answer-folate
Which B vitamin is critical for cell replication and proper nerve functioning? - Answer-
b12
Which specific B vitamin is critical for energy metabolism and nerve cell membranes?
Deficiency in this vitamin leads to Beriberi. - Answer-thiamin
While reading the labels of five vitamin supplements you see one of the words, phrases,
or symbols listed below each label. Which vitamin supplement is the best choice for
you? - Answer-USP
A neighbor has asked you for advice on what to eat to increase her folate intake.
However, she is vegetarian. Which of the following food items would you suggest to
best suit her needs? - Answer-1/3 cup spinach
Which specific B vitamin is critical for energy metabolism and nerve cell membranes?
Deficiency in this vitamin leads to Beriberi - Answer-thiamine
Your teammate claims he is feeling very fatigued and has a bit of numbness in his legs
so he is unable to make it to practice today. He also told you he recently found out he is
lactose intolerant and has not been ingesting any dairy products. Which vitamin
deficiency is he most likely suffering from? - Answer-vitamin b12
The main reason for fortifying grain products with folic acid is to: - Answer-reduce the
incidence of birth defects called neural tube defects in infants
An estimated 5 million of the world's children, ages 3-5 years old, suffer from signs of
vitamin _____ deficiency resulting in night blindness, diarrhea, and loss of appetite. -
Answer-A
What can you determine from the Nutrition Facts label about the vitamin D content of
this cereal? - Answer-When combined with milk, this cereal is an excellent source of
vitamin D.
By definition, a vitamin is all of the following except: - Answer-caloric nutrient
, Which characteristic is LEAST likely to apply to a fat-soluble vitamin? - Answer-easily
absorbed and excreted in urine
The B vitamins act as parts of: - Answer-coenzymes
Which of the following statements is correct? - Answer-fat-soluble vitamins are stored in
the liver and fatty tissues until the body requires them.
the best way to select foods that are rich in vitamins is to: - Answer-Select a wide
variety of whole foods to get a balance of vitamins
A vitamin is defined as an essential, non-caloric, organic nutrient needed in
___________ amounts in the diet. The role of many vitamins is to help make possible
the processed by which other nutrients are digested and ____________. Some of the
vitamins are _________-____________, such as vitamin A D E K. Other vitamins are
_____-_______ and easily travel through the blood stream - Answer-tiny, absorbed, fat
soluble, water soluble
Which of the following are classified as water-soluble vitamins? - Answer-Bs, C vitamins
Thiamin is also known as: - Answer-vitamin b1
A woman has vitamin A deficiency. Which of the following diseases is she likely to suffer
from? - Answer-Xerophthalmia
An uninformed strict vegetarian is at a special risk of developing a _____ deficiency. -
Answer-vitamin b12
A woman who is on a low-carbohydrate diet for weight loss may have difficulty
maintaining an adequate level of the B vitamins thiamin, riboflavin, niacin, and folate.
What characteristic of her diet would cause this? - Answer-exclusion of grains and
cereals
Which of the following is LEAST likely to contribute to cases of rickets in the United
States? - Answer-increased physical activity in organized sports
If you eat a food that contains a large dose of thiamin and riboflavin, what will most
likely happen to the thiamin and riboflavin? - Answer-They will be excreted if not used
on the day they are absorbed.
Which individual has a valid reason to take a vitamin/mineral supplement? - Answer-
someone who is addicted to drugs or alcohol
Which of the following statements is true of riboflavin? - Answer-Ultraviolet light and
irradiation destroy riboflavin.
with Correct Answers
To make new cells, tissues must have which vitamin? - Answer-folate
Which B vitamin is critical for cell replication and proper nerve functioning? - Answer-
b12
Which specific B vitamin is critical for energy metabolism and nerve cell membranes?
Deficiency in this vitamin leads to Beriberi. - Answer-thiamin
While reading the labels of five vitamin supplements you see one of the words, phrases,
or symbols listed below each label. Which vitamin supplement is the best choice for
you? - Answer-USP
A neighbor has asked you for advice on what to eat to increase her folate intake.
However, she is vegetarian. Which of the following food items would you suggest to
best suit her needs? - Answer-1/3 cup spinach
Which specific B vitamin is critical for energy metabolism and nerve cell membranes?
Deficiency in this vitamin leads to Beriberi - Answer-thiamine
Your teammate claims he is feeling very fatigued and has a bit of numbness in his legs
so he is unable to make it to practice today. He also told you he recently found out he is
lactose intolerant and has not been ingesting any dairy products. Which vitamin
deficiency is he most likely suffering from? - Answer-vitamin b12
The main reason for fortifying grain products with folic acid is to: - Answer-reduce the
incidence of birth defects called neural tube defects in infants
An estimated 5 million of the world's children, ages 3-5 years old, suffer from signs of
vitamin _____ deficiency resulting in night blindness, diarrhea, and loss of appetite. -
Answer-A
What can you determine from the Nutrition Facts label about the vitamin D content of
this cereal? - Answer-When combined with milk, this cereal is an excellent source of
vitamin D.
By definition, a vitamin is all of the following except: - Answer-caloric nutrient
, Which characteristic is LEAST likely to apply to a fat-soluble vitamin? - Answer-easily
absorbed and excreted in urine
The B vitamins act as parts of: - Answer-coenzymes
Which of the following statements is correct? - Answer-fat-soluble vitamins are stored in
the liver and fatty tissues until the body requires them.
the best way to select foods that are rich in vitamins is to: - Answer-Select a wide
variety of whole foods to get a balance of vitamins
A vitamin is defined as an essential, non-caloric, organic nutrient needed in
___________ amounts in the diet. The role of many vitamins is to help make possible
the processed by which other nutrients are digested and ____________. Some of the
vitamins are _________-____________, such as vitamin A D E K. Other vitamins are
_____-_______ and easily travel through the blood stream - Answer-tiny, absorbed, fat
soluble, water soluble
Which of the following are classified as water-soluble vitamins? - Answer-Bs, C vitamins
Thiamin is also known as: - Answer-vitamin b1
A woman has vitamin A deficiency. Which of the following diseases is she likely to suffer
from? - Answer-Xerophthalmia
An uninformed strict vegetarian is at a special risk of developing a _____ deficiency. -
Answer-vitamin b12
A woman who is on a low-carbohydrate diet for weight loss may have difficulty
maintaining an adequate level of the B vitamins thiamin, riboflavin, niacin, and folate.
What characteristic of her diet would cause this? - Answer-exclusion of grains and
cereals
Which of the following is LEAST likely to contribute to cases of rickets in the United
States? - Answer-increased physical activity in organized sports
If you eat a food that contains a large dose of thiamin and riboflavin, what will most
likely happen to the thiamin and riboflavin? - Answer-They will be excreted if not used
on the day they are absorbed.
Which individual has a valid reason to take a vitamin/mineral supplement? - Answer-
someone who is addicted to drugs or alcohol
Which of the following statements is true of riboflavin? - Answer-Ultraviolet light and
irradiation destroy riboflavin.
