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Summary

Samenvatting stess en coping

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samenvatting stress en coping uit het eerste jaar vroedkunde aan hogeschool pxl .

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  • November 2, 2019
  • 2
  • 2018/2019
  • Summary
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Stress , gezondheid en welzijn
Stress en coping
Stress = des mensen

We ervaren allen continu de impact van stressoren (prikkels die op ons af komen en geluk of stress
kunnen veroorzaken)

Stress = de lichamelijk en emotionele reactie op gebeurtenissen die ons bedreigen of uitdagen

Prikkels die het potentiëel hebben om stress te veroorzaken

Oorzaken van stress:

Kwaliteit en intensiteit van de stressoren EN hoe we de stressoren interpreteren

Belang van persoonlijkheid en omgeving als factoren in onze reacties op stressoren

Het ervaren van stress




Potentiële stressor bv er komt een examen aan

Primaire inschatting : negatieve gevolgen ? Ja -> recht , nee-> onder

Secundaire inschatting : kan ik om met de negatieve gevolgen? Ja -> onder , nee-> rechts

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