FITOUR Personal Trainer Assessment:
Exercise Saftey Exam
Name 4 general safety tips - Answer -consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for older adults - Answer -Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress
name 3 guidelines for youth - Answer -Incorporate consistent but fun exercise program
Incorporate a flexibility program
Teach proper eating habits
name 3 guidelines for pregnant women - Answer -Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise
name 3 guidelines for asthma - Answer -Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - Answer -Exercise 3-5
days/week
Perform a longer warm-up
Avoid interval training
define type 1 diabetes (insulin dependent) - Answer -A metabolic disorder characterized
by
inability to oxidize carbohydrates because of inadequate insulin.
define type 2 diabetes (non insulin dependent) - Answer -A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.
name 3 guidelines for diabetes - Answer -Avoid extreme heat and cold environments
drink water before, during, and after exercise
Exercise Saftey Exam
Name 4 general safety tips - Answer -consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for older adults - Answer -Incorporate cardio activity
Incorporate a flexibility program
Choose a modality that does not impose significant orthopedic stress
name 3 guidelines for youth - Answer -Incorporate consistent but fun exercise program
Incorporate a flexibility program
Teach proper eating habits
name 3 guidelines for pregnant women - Answer -Avoid deep stretches
Avoid exercising to exhaustion
Drink water before, during, and after exercise
name 3 guidelines for asthma - Answer -Perform a longer warm-up
Have a bronchodilator on hand
Interval training is optimal
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - Answer -Exercise 3-5
days/week
Perform a longer warm-up
Avoid interval training
define type 1 diabetes (insulin dependent) - Answer -A metabolic disorder characterized
by
inability to oxidize carbohydrates because of inadequate insulin.
define type 2 diabetes (non insulin dependent) - Answer -A metabolic disorder
characterized by
inability to oxidize carbohydrates because of a resistance to insulin.
name 3 guidelines for diabetes - Answer -Avoid extreme heat and cold environments
drink water before, during, and after exercise
