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HEALTH FINAL EXAM REVIEW EXAM QUESTIONS AND ANSWERS 100% CORRECT!

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What does nutrient dense mean? - ANSWER Foods high in nutrients What is cholesterol? - ANSWER Substance produced in the liver Why is too much cholesterol harmful to the body? - ANSWER Heart and other circulatory diseases What is the safest way to lose weight? - ANSWER Diet and exercise It is best to get nutrition info from a registered dietitian; true or false? - ANSWER True On the internet it is best to look for info about weight loss products from a licensed healthcare provider rather than someone who has used the product; true or false? - ANSWER True Switching to non-fat or low-fat dairy products will maintain calcium intake yet decrease caloric intake; true or false? - ANSWER True Name TWO good sources of fiber - ANSWER Fruits and veggies Describe TWO things you can do to decrease the % of fat in your diet - ANSWER 1. Switch to non-fat/ low-fat dairy products 2. Read labels Describe TWO lifestyle changes that would reduce the risk of heart disease - ANSWER 1. Exercise 2. Decrease stress To calculate your daily caloric intake age and ___ level are factors - ANSWER Activity

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, HEALTH FINAL EXAM REVIEW EXAM
QUESTIONS AND ANSWERS 100%
CORRECT!
What does nutrient dense mean? - ANSWER Foods high in nutrients

What is cholesterol? - ANSWER Substance produced in the liver

Why is too much cholesterol harmful to the body? - ANSWER Heart and other
circulatory diseases

What is the safest way to lose weight? - ANSWER Diet and exercise

It is best to get nutrition info from a registered dietitian; true or false? - ANSWER True

On the internet it is best to look for info about weight loss products from a licensed
healthcare provider rather than someone who has used the product; true or false? -
ANSWER True

Switching to non-fat or low-fat dairy products will maintain calcium intake yet decrease
caloric intake; true or false? - ANSWER True

Name TWO good sources of fiber - ANSWER Fruits and veggies

Describe TWO things you can do to decrease the % of fat in your diet - ANSWER 1.
Switch to non-fat/ low-fat dairy products
2. Read labels

Describe TWO lifestyle changes that would reduce the risk of heart disease - ANSWER
1. Exercise
2. Decrease stress

To calculate your daily caloric intake age and ___ level are factors - ANSWER Activity

How does family and culture influence your food choices? - ANSWER Likes/dislikes,
religious views, budget

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