WITS Practical
Exam Sets Combined Questions
Reviewed With Correct Answers
Primary Energy source cells use for Biological Work -
ANSWER ✔ : ATP
Primary Source of ATP Max Effort less than 5 seconds -
ANSWER ✔ : CREATINE PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING,
HIGH FORCE, RESITS FATIGUE - ANSWER ✔ : IIA
SLIDING FILAMENT THEORY - ANSWER ✔ :
MUSCLES CONVERT ATP TO MECHANICAL WORK
ENERGY SOURCE LONG DURATION, LOWER
INTENSITY EXERCISE - ANSWER ✔ : AEROBIC
METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE
RATIO - ANSWER ✔ : TELLS WHAT TYPE OF FUEL IS
BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY
- ANSWER ✔ : IIX
,MUSCLE CONTRACTS RELEASED INTO
SARCOPLASM BINDS WITH TROPONIN - ANSWER ✔ :
CALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7
PRIME FUEL - ANSWER ✔ : FAT
CONTRACTS SLOWLY PRODUCES LOW FORCE,
FATIGUE RESISTANT - ANSWER ✔ : I
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE
DELIVERED TO MUSCLES DURING DYNAMIC
EXERCISE - ANSWER ✔ : TRUE
WHAT IS NOT TRUE ABOUT GXT - ANSWER ✔ : IT
CAN NOT BE PERFORM IN ANY GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER
MINUTE - ANSWER ✔ : CARDIAC OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW
MINUTES OF WORK - ANSWER ✔ : Oxygen DEFICIT
EPOC - ANSWER ✔ : EXCESS POST EXERCISE
OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO
MEN - ANSWER ✔ : LOWER
, WHAT does NOT increase DURING ENDURANCE
EXERCISE - ANSWER ✔ : DIASTOLIC BLOOD
PRESSURE
DOES increase DURING ENDURANCE EXERCISE -
ANSWER ✔ : Heart Rate, Ventilation, SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY -
ANSWER ✔ : HR and SV
COMPARING ARM EXERCISE AND LEG EXERCISE -
ANSWER ✔ : BP and HR are higher during ARM
EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS
ARE - ANSWER ✔ : TYPE I
FEMUR EQUALS - ANSWER ✔ : LONG BONE
JOINT MOVES AWAY FROM BODY - ANSWER ✔ :
ABduction
SAGITTAL PLANE - ANSWER ✔ : RIGHT AND LEFT
SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT -
ANSWER ✔ : INVERSION
Exam Sets Combined Questions
Reviewed With Correct Answers
Primary Energy source cells use for Biological Work -
ANSWER ✔ : ATP
Primary Source of ATP Max Effort less than 5 seconds -
ANSWER ✔ : CREATINE PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING,
HIGH FORCE, RESITS FATIGUE - ANSWER ✔ : IIA
SLIDING FILAMENT THEORY - ANSWER ✔ :
MUSCLES CONVERT ATP TO MECHANICAL WORK
ENERGY SOURCE LONG DURATION, LOWER
INTENSITY EXERCISE - ANSWER ✔ : AEROBIC
METABOLISM
IMPORTANCE OF THE RESPIRATORY EXCHANGE
RATIO - ANSWER ✔ : TELLS WHAT TYPE OF FUEL IS
BEING USED DURING EXERCISE
MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY
- ANSWER ✔ : IIX
,MUSCLE CONTRACTS RELEASED INTO
SARCOPLASM BINDS WITH TROPONIN - ANSWER ✔ :
CALCIUM
RESPIRATORY EXCHANGE RATIO R VALUE 0.7
PRIME FUEL - ANSWER ✔ : FAT
CONTRACTS SLOWLY PRODUCES LOW FORCE,
FATIGUE RESISTANT - ANSWER ✔ : I
VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE
DELIVERED TO MUSCLES DURING DYNAMIC
EXERCISE - ANSWER ✔ : TRUE
WHAT IS NOT TRUE ABOUT GXT - ANSWER ✔ : IT
CAN NOT BE PERFORM IN ANY GYM
TOTAL VOLUME OF BLOOD CIRCULATED PER
MINUTE - ANSWER ✔ : CARDIAC OUTPUT
VOLUME OF OXYGEN MISSING IN FIRST FEW
MINUTES OF WORK - ANSWER ✔ : Oxygen DEFICIT
EPOC - ANSWER ✔ : EXCESS POST EXERCISE
OXYGEN CONSUMPTION
WOMENS VO2 MAX BLANK WHEN COMPARED TO
MEN - ANSWER ✔ : LOWER
, WHAT does NOT increase DURING ENDURANCE
EXERCISE - ANSWER ✔ : DIASTOLIC BLOOD
PRESSURE
DOES increase DURING ENDURANCE EXERCISE -
ANSWER ✔ : Heart Rate, Ventilation, SYSTOLIC BP
CARDIAC OUTPUT IS CALCULATED BY MULTIPLY -
ANSWER ✔ : HR and SV
COMPARING ARM EXERCISE AND LEG EXERCISE -
ANSWER ✔ : BP and HR are higher during ARM
EXERCISE
AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS
ARE - ANSWER ✔ : TYPE I
FEMUR EQUALS - ANSWER ✔ : LONG BONE
JOINT MOVES AWAY FROM BODY - ANSWER ✔ :
ABduction
SAGITTAL PLANE - ANSWER ✔ : RIGHT AND LEFT
SEGMENTS
Lifting INNER EDGE or MEDIAL SIDE of FOOT -
ANSWER ✔ : INVERSION
