HLTH 105 test #1 Complete Questions
And Answers
Health CORRECT ANSWERS Being sound in body, mind, and spirit
Wellness CORRECT ANSWERS lifestyle choices that enhance physical, mental, and
spiritual health
8 dimensions of health CORRECT ANSWERS -physical
-psychological
-spiritual
-social
-intellectual
-environmental
-occupational
financial
Health disparities CORRECT ANSWERS Americans of racial and ethnic groups are
more likely to suffer disease and disabilities.
examples of health disparities CORRECT ANSWERS poverty, genetics, environmental
influences, specific health behaviors, inadequate access to health care.
Transtheoretical Model CORRECT ANSWERS Focuses on universal aspects of an
individual's decision-making process
Stages of Change (Transtheoretical Model) CORRECT ANSWERS precontemplation,
contemplation, preparation, action, maintenance, relapse
precontemplation CORRECT ANSWERS no intention of making a change
contemplation CORRECT ANSWERS still prefer to not change, but realize that you
can't avoid reality
preparation CORRECT ANSWERS begin to think and act with change specifically in
mind
action CORRECT ANSWERS actively modifying behavior according to plan
maintenance CORRECT ANSWERS strengthen, enhance, and extend changes
relapse CORRECT ANSWERS slipping back at any stage; a pause; an opportunity to
regroup to move forward
, predisposing factors of change CORRECT ANSWERS knowledge, beliefs, and values
enabling factors of change CORRECT ANSWERS skills and resources
reinforcing factors of change CORRECT ANSWERS praise, rewards, encouragement
self-efficacy CORRECT ANSWERS belief in one's self
internal locus of control CORRECT ANSWERS the perception that you control your own
fate
external locus of control CORRECT ANSWERS the perception that chance or outside
forces beyond your personal control determine your fate.
Goals of healthy people 2020 CORRECT ANSWERS -eliminate preventable disease,
disability, injury, and premature death
-achieve health equity, eliminate disparities, improve health of all groups.
-create social/physical environments that promote good health for all.
-promote healthy development and behaviors at every stage of life.
life expectancy (men v. women) CORRECT ANSWERS men: 76.2 women: 81.1
Maslow's Heirarchy of Needs CORRECT ANSWERS motivating factors in personality
development:
-food, shelter, sleep
-safety/security
-love/affection
-self esteem
-self actualization
3 ways to increase happiness CORRECT ANSWERS 1. focus on time, not money
2. spending time/money on others, not ourselves
3. spending time/money on experiences, not possessions
spiritual health CORRECT ANSWERS ability to identify basic purpose in life
values CORRECT ANSWERS moral beliefs
beliefs CORRECT ANSWERS ideas about the nature of reality
forgiveness CORRECT ANSWERS Stopping blaming someone and/or pardoning them
for what they have done wrong
gratitude CORRECT ANSWERS appreciation, thankfulness
prayer CORRECT ANSWERS An attempt to contact God, usually through words
And Answers
Health CORRECT ANSWERS Being sound in body, mind, and spirit
Wellness CORRECT ANSWERS lifestyle choices that enhance physical, mental, and
spiritual health
8 dimensions of health CORRECT ANSWERS -physical
-psychological
-spiritual
-social
-intellectual
-environmental
-occupational
financial
Health disparities CORRECT ANSWERS Americans of racial and ethnic groups are
more likely to suffer disease and disabilities.
examples of health disparities CORRECT ANSWERS poverty, genetics, environmental
influences, specific health behaviors, inadequate access to health care.
Transtheoretical Model CORRECT ANSWERS Focuses on universal aspects of an
individual's decision-making process
Stages of Change (Transtheoretical Model) CORRECT ANSWERS precontemplation,
contemplation, preparation, action, maintenance, relapse
precontemplation CORRECT ANSWERS no intention of making a change
contemplation CORRECT ANSWERS still prefer to not change, but realize that you
can't avoid reality
preparation CORRECT ANSWERS begin to think and act with change specifically in
mind
action CORRECT ANSWERS actively modifying behavior according to plan
maintenance CORRECT ANSWERS strengthen, enhance, and extend changes
relapse CORRECT ANSWERS slipping back at any stage; a pause; an opportunity to
regroup to move forward
, predisposing factors of change CORRECT ANSWERS knowledge, beliefs, and values
enabling factors of change CORRECT ANSWERS skills and resources
reinforcing factors of change CORRECT ANSWERS praise, rewards, encouragement
self-efficacy CORRECT ANSWERS belief in one's self
internal locus of control CORRECT ANSWERS the perception that you control your own
fate
external locus of control CORRECT ANSWERS the perception that chance or outside
forces beyond your personal control determine your fate.
Goals of healthy people 2020 CORRECT ANSWERS -eliminate preventable disease,
disability, injury, and premature death
-achieve health equity, eliminate disparities, improve health of all groups.
-create social/physical environments that promote good health for all.
-promote healthy development and behaviors at every stage of life.
life expectancy (men v. women) CORRECT ANSWERS men: 76.2 women: 81.1
Maslow's Heirarchy of Needs CORRECT ANSWERS motivating factors in personality
development:
-food, shelter, sleep
-safety/security
-love/affection
-self esteem
-self actualization
3 ways to increase happiness CORRECT ANSWERS 1. focus on time, not money
2. spending time/money on others, not ourselves
3. spending time/money on experiences, not possessions
spiritual health CORRECT ANSWERS ability to identify basic purpose in life
values CORRECT ANSWERS moral beliefs
beliefs CORRECT ANSWERS ideas about the nature of reality
forgiveness CORRECT ANSWERS Stopping blaming someone and/or pardoning them
for what they have done wrong
gratitude CORRECT ANSWERS appreciation, thankfulness
prayer CORRECT ANSWERS An attempt to contact God, usually through words
