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Exam (elaborations)

1 KATIE'S STOTT PILATES1 KATIE'S EXAM WITH VERIFIED SOLUTIONS

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1 KATIE'S STOTT PILATES1 KATIE'S EXAM WITH VERIFIED SOLUTIONS

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Institution
1 KATIE\'S STOTT PILATES
Course
1 KATIE\'S STOTT PILATES

Document information

Uploaded on
August 12, 2024
Number of pages
4
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

Subjects

  • 1 katies stott pilates1 katies exam with verifie
  • footwork second position single leg 100 bend str
  • footwork second position single leg 100 bend str
  • ab prep breast stroke preps shell stretch 100

Content preview

1 KATIE'S STOTT PILATES1 KATIE'S
EXAM WITH VERIFIED SOLUTIONS




Footwork
Second Position n



Single Leg n



100
Bend & Stretch n n



Lift & Lower
n n



Adductor Stretch n



Short Spine n



Midback Series n



Back Rowing Preps n n



Side Arm Preps Sitting
n n n



Side Twist Sitting
n n



Front Rowing Preps n n



Stomach Massage n



Arms Pulling Straps n n



Round Back n



Straight Back n



Twist
Tree
Elephant
Mermaid
Leg Circlesn



Knee Stretches n



Running
Hip Lift
n



Hip Rolls
n



Single Thigh Stretch n n
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