STOTT PILATES WRITTEN EXAM WITH ALL ANSWERS UPDATED
LATELY
Whenmyoumabductmthemarmsmoverheadmfrommthemanatomicalmreferencempositionmthemsc
apulamshould...m-mcorrectmanswer-Upwardlymrotate
Whatmdoesmthemtermmposteriormmeanm-mcorrectmanswer-
Awaymfrommthemfrontmofmthembody
Themlegsmaremabductedmandmlaterallymrotatedmformfullmspinalmextensionmsuchmasmswanmd
ivemtom-mcorrectmanswer-
Facilitatemhipmextensionmandmpreventmexcessivemextensionmofmthemlumbarmspine
Howmcanmyoummodifymifmamclientmcannotmsupportmtheirmweightminmscapulamisolationmstan
dingmonmthemstabilitymchairm-mcorrectmanswer-Increasemthemspringmtension
Whatmdoesmcontralateralmmean?m-mcorrectmanswer-oppositemside
Truemormfalse:mthemhundredmrequiresmallmthemfollowingmactions,mthoracicmflexion,mhipmfle
xion,mshouldermextensionmandmforearmmsupinationm-mcorrectmanswer-
FALSEm(nomforearmmsupination)
Howmcouldmyoummodifymthembreastmstokemprepmifmthemclientmkeepsmtiltingmthempelvismant
eriorly?m-mcorrectmanswer-PlacemampadmundermtheirmASIS
Themscapulamhasmambonymattachmentmtomwhichmpartmofmthembodym-mcorrectmanswer-
Clavicle
Whatmismthemnaturalmcurvemofmthemcervicalmspinem-mcorrectmanswer-
Anteriormconvexmcurve
Whatmmusclemactionsmareminvolvedminmbackmrowingmprepm#4m-mcorrectmanswer-
Concentricmandmeccentricmbiceps
, Namembackmrowingmprepsm1-8m-mcorrectmanswer-
Plow,mopenmelbows,mairplane,mBicepmcurls,mtriceps,mrollmdown,mrollmdownmwithmbicepmcu
rls,mrollmdownmwithmobliques.
Whichmvertebramhasmthemlargestmbodym-mcorrectmanswer-Lumbar
Duringmhalfmrollmbackmthemabdominalsmaremworking...m-mcorrectmanswer-Isometrically
Howmdomyoumdescribemthemlegmmovementmduringmsinglemlegmstretchmonmthemmatm-
mcorrectmanswer-Reciprocal
Whatmismreciprocalmmovementm-mcorrectmanswer-
Movementmofmbothmarmsmormlegsmatmthemsamemtimembutminmoppositemdirections.
Whichmofmthemfollowingmismampartmofmthemaxialmskeleton:msacrum,milium,mfemur,mulnam-
mcorrectmanswer-Sacrum
Whatmhappensminmthemfirstminhalationminmupmstretch?m-mcorrectmanswer-
Extensionmofmthemhipsmarticulatingmthroughmthemspinemfrommtailmtomhead
Whatmismthemstartingmpositionmformupmstretchm-mcorrectmanswer-
Handsmonmfootmbar,mhighmhalfmtoemagainstmthemshouldermrest,mspinemismroundedmwithmw
eightmbackmovermtoes
Whatmismthemstartingmpositionmformdownmstretch.m-mcorrectmanswer-
Handsmrestingmonmfootbar,mkneeling,mfeetmagainstmshouldermrests,mroundedmspinemwithm
weightmbackmovermheels
Whymwouldmyoumlowermthemfootbarmduringmbackmsplitsm-mcorrectmanswer-
Clientmhasmlimitedmhipmextension
Themanklemjointmconsistsmof...m-mcorrectmanswer-Tibia,mfibula,mtalus
Inmwhichmplanemofmmotionmismsidemsplitsmdonem-mcorrectmanswer-Coronal/frontal
Whymismitmimportantmtomengagemthemtransversemabdominismandmpelvicmfloorm-
mcorrectmanswer-Tomstabilizemthemlumbo-pelvicmregion
Whatmaremthemtargetmmusclesminmsidembendsmonmthemladdermbarrelm-mcorrectmanswer-
Contralateralmeccentricmandmconcentricmobliques
Themsecondmcervicalmvertebramismcalledmwhat?m-mcorrectmanswer-Axis
Truemormfalse:minmthemidealmposture,mthemplumbmlinempassesmslightlymanteriormtomthemmid
mlinemofmthemkneem-mcorrectmanswer-True
Themgearmbarmdeterminesmwhat?m-mcorrectmanswer-Theminitialmtension
Howmoftenmmustmreformermspringsmbemreplaced?m-mcorrectmanswer-Everym24mmonths
LATELY
Whenmyoumabductmthemarmsmoverheadmfrommthemanatomicalmreferencempositionmthemsc
apulamshould...m-mcorrectmanswer-Upwardlymrotate
Whatmdoesmthemtermmposteriormmeanm-mcorrectmanswer-
Awaymfrommthemfrontmofmthembody
Themlegsmaremabductedmandmlaterallymrotatedmformfullmspinalmextensionmsuchmasmswanmd
ivemtom-mcorrectmanswer-
Facilitatemhipmextensionmandmpreventmexcessivemextensionmofmthemlumbarmspine
Howmcanmyoummodifymifmamclientmcannotmsupportmtheirmweightminmscapulamisolationmstan
dingmonmthemstabilitymchairm-mcorrectmanswer-Increasemthemspringmtension
Whatmdoesmcontralateralmmean?m-mcorrectmanswer-oppositemside
Truemormfalse:mthemhundredmrequiresmallmthemfollowingmactions,mthoracicmflexion,mhipmfle
xion,mshouldermextensionmandmforearmmsupinationm-mcorrectmanswer-
FALSEm(nomforearmmsupination)
Howmcouldmyoummodifymthembreastmstokemprepmifmthemclientmkeepsmtiltingmthempelvismant
eriorly?m-mcorrectmanswer-PlacemampadmundermtheirmASIS
Themscapulamhasmambonymattachmentmtomwhichmpartmofmthembodym-mcorrectmanswer-
Clavicle
Whatmismthemnaturalmcurvemofmthemcervicalmspinem-mcorrectmanswer-
Anteriormconvexmcurve
Whatmmusclemactionsmareminvolvedminmbackmrowingmprepm#4m-mcorrectmanswer-
Concentricmandmeccentricmbiceps
, Namembackmrowingmprepsm1-8m-mcorrectmanswer-
Plow,mopenmelbows,mairplane,mBicepmcurls,mtriceps,mrollmdown,mrollmdownmwithmbicepmcu
rls,mrollmdownmwithmobliques.
Whichmvertebramhasmthemlargestmbodym-mcorrectmanswer-Lumbar
Duringmhalfmrollmbackmthemabdominalsmaremworking...m-mcorrectmanswer-Isometrically
Howmdomyoumdescribemthemlegmmovementmduringmsinglemlegmstretchmonmthemmatm-
mcorrectmanswer-Reciprocal
Whatmismreciprocalmmovementm-mcorrectmanswer-
Movementmofmbothmarmsmormlegsmatmthemsamemtimembutminmoppositemdirections.
Whichmofmthemfollowingmismampartmofmthemaxialmskeleton:msacrum,milium,mfemur,mulnam-
mcorrectmanswer-Sacrum
Whatmhappensminmthemfirstminhalationminmupmstretch?m-mcorrectmanswer-
Extensionmofmthemhipsmarticulatingmthroughmthemspinemfrommtailmtomhead
Whatmismthemstartingmpositionmformupmstretchm-mcorrectmanswer-
Handsmonmfootmbar,mhighmhalfmtoemagainstmthemshouldermrest,mspinemismroundedmwithmw
eightmbackmovermtoes
Whatmismthemstartingmpositionmformdownmstretch.m-mcorrectmanswer-
Handsmrestingmonmfootbar,mkneeling,mfeetmagainstmshouldermrests,mroundedmspinemwithm
weightmbackmovermheels
Whymwouldmyoumlowermthemfootbarmduringmbackmsplitsm-mcorrectmanswer-
Clientmhasmlimitedmhipmextension
Themanklemjointmconsistsmof...m-mcorrectmanswer-Tibia,mfibula,mtalus
Inmwhichmplanemofmmotionmismsidemsplitsmdonem-mcorrectmanswer-Coronal/frontal
Whymismitmimportantmtomengagemthemtransversemabdominismandmpelvicmfloorm-
mcorrectmanswer-Tomstabilizemthemlumbo-pelvicmregion
Whatmaremthemtargetmmusclesminmsidembendsmonmthemladdermbarrelm-mcorrectmanswer-
Contralateralmeccentricmandmconcentricmobliques
Themsecondmcervicalmvertebramismcalledmwhat?m-mcorrectmanswer-Axis
Truemormfalse:minmthemidealmposture,mthemplumbmlinempassesmslightlymanteriormtomthemmid
mlinemofmthemkneem-mcorrectmanswer-True
Themgearmbarmdeterminesmwhat?m-mcorrectmanswer-Theminitialmtension
Howmoftenmmustmreformermspringsmbemreplaced?m-mcorrectmanswer-Everym24mmonths
