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STOTT PILATES: ESSENTIAL REFORMER EXAM WITH QUESTIONS AND ANSWERS

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STOTT PILATES: ESSENTIAL REFORMER EXAM WITH QUESTIONS AND ANSWERS

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STOTT PILATES: ESSENTIAL
REFORMER EXAM WITH QUESTIONS
AND ANSWERS




Ordervofvessentialvexercises
(Columnv1)v-vcorrectvanswer-Footwork
Secondvposition
Singlevlegv
Hundredv
Bendv&vStretch
Liftv&vLower
Adductorvstretch
Shortvspinev
Midbackvseries
BackvrowingvPreps

Ordervofvessentialvexercises
(Columnv2)v-vcorrectvanswer-Sidevarmvprepsvsitting
Sidevtwistvsitting
Frontvrowingvpreps
Stomachvmassagev
Armsvpullingvstrapsv(longvbox)
Roundvbackv(shortvbox)v
Straightvbackv(shortvbox)v
Twistv(shortvbox)v
Treev(shortvbox)v
Elephant
Mermaid
Legvcircles
Kneevstretches
Running

, Hipvliftv
Hipvrolls
Singlevthighvstretch
Sidevsplits

Footworkv1-5v-vcorrectvanswer-1.vToesvapartvheelsvtogetherv
2.vWrapvtoesvonvbar
3.vHeelsvonvbar
4.vHighvhalfvtoev
5.vLowerv&vLift

Secondvpositionv1-3v-vcorrectvanswer-1.vParallel
2.vLaterallyvrotated
3.vMediallyvrotated

Singlevlegv1-3v-vcorrectvanswer-1.vOnevlegvbent
2.vBicycle
3.vSinglevheel

Whatvisvthevspringvtensionvforvfootwork?v-vcorrectvanswer-3-4vSprings

Whatvisvthevbreathingvpatternvforvessentialvlevelvfootwork?v-vcorrectvanswer-(1-
4)vExhalevpushvcarriagevout
Inhalevreturnvcarriagev
(5)vInhalevpushvcarriagevout
Exhalevlowervheels
Inhalevliftvheels
Exhalevreturnvcarriage

Whatvisvthevfootvplacementvforvsecondvpositionv1-3v-vcorrectvanswer-
1.vheelsvonvfootbar,vanklesvdorsiflexed,vlegsvparallelvandvabductedvtovhip-
distancevapart
2.vHeelsvasvwidevasvpossiblevonvfootbar,vanklesvdorsiflexed,vlegsvlaterallyvrotate
d,vkneesvflexedvandvpointingvovervcentervofvfeet
3.vHeelsvonvbar,vabductedvslightlyvwidervthanvhip-
distancevapart.vLegsvmediallyvrotated,vkneesvflexedvandvtouching.

Breathingvpatternvofvsinglevlegv-vcorrectvanswer-Inhalevpressvcarriagevout
Exhalevreturn

Thevballvofvthevfootvisvonvthevfootbarvforvwhichvsinglevlegvexercise/s?v-
vcorrectvanswer-Onevlegvbent
Bicycle

Whatvisvthevspringvtensionvforvsinglevleg?v-vcorrectvanswer-2-3vSprings

Whatvisvthevstartingvpositionvforv"hundred"?v-vcorrectvanswer-Supine
Imprintedvpositionv
Legsvparallelvandvadductedvinvair
Kneesvflexedv(tabletop)v

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  • stott pilates essential reformer exam with questi
  • order of essential exercises column 1 footwork s
  • order of essential exercises column 2 side arm p
  • footwork 1 5 1 toes apart heels together 2 wrap

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