STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATED
Which of the following does not represent how STOTT Pilates has evolved from Joseph
v v v v v v v v v v v v v v
Pilates original method? - correct answer-Focus on more flat spine than original method
v v v v v v v v v v v v
What is another term used to describe mid-sagittal plane?
v v v v v v v v
A) Transverse
v
B) Circuduction
v
C) Frontal
v
D) Medial Plan - correct answer-D
v v v v v
Rotation does not occur at which of the following joints:
v v v v v v v v v
A) knee joint
v v
B) pelvis
v
C) elbow joint
v v
D) spine - correct answer-C
v v v v
Lordosis describes which of the following?
v v v v v
A) An exaggerated curve in the lumbar spine
v v v v v v v
B) A flat lumbar spine
v v v v
C) A hyper extended spine
v v v v
D)A flexed thoracic spine - correct answer-A
v v v v v v
Lattisimus Dorsi is involved in all but which of the following?
v v v v v v v v v v v
A) Extension
v
B) Retraction
v
, C) Medially Rotates
v v
D) Flexion - correct answer-D
v v v v
Lattismus Dorsi assists in forced expiration?
v v v v v
A) True
v
B) False - correct answer-A
v v v v
Which muscle flexes the knee and extends the hip?
v v v v v v v v
A) Rectus Femoris
v v
B) Semimembranousous
v
C) Semitendinous
v
D Bicepts Femoris - correct answer-D
v v v v v
Which muscle protracts the scapula?
v v v v
A) Latissumus Dorsi
v v
B) Serratus Anterior
v v
C) Rhomboids
v
D) Mid Trapezius - correct answer-B
v v v v v
Which joint involves the glenoid fossa?
v v v v v
A) Shoulder Joint
v v
B) Knee Joint
v v
C) Elbow Joint - correct answer-A
v v v v v
What does contra-lateral mean?
v v v
A) same side of body
v v v v
B) front side of body
v v v v
C) opposite side of body - correct answer-C
v v v v v v v
The scapula articulates which of the following?
v v v v v v
A) Ribs
v
B) Clavicle
v
C) Spine - correct answer-B
v v v v
Which of the following is not one of the Joseph Pilates original principles?
v v v v v v v v v v v v
A) Breathing
v
B) Precision
v
C) Scapular Placement
v v
D) Control - correct answer-C
v v v v
Which bony landmark is on the femur?
v v v v v v
A) ASIS
v
Which of the following does not represent how STOTT Pilates has evolved from Joseph
v v v v v v v v v v v v v v
Pilates original method? - correct answer-Focus on more flat spine than original method
v v v v v v v v v v v v
What is another term used to describe mid-sagittal plane?
v v v v v v v v
A) Transverse
v
B) Circuduction
v
C) Frontal
v
D) Medial Plan - correct answer-D
v v v v v
Rotation does not occur at which of the following joints:
v v v v v v v v v
A) knee joint
v v
B) pelvis
v
C) elbow joint
v v
D) spine - correct answer-C
v v v v
Lordosis describes which of the following?
v v v v v
A) An exaggerated curve in the lumbar spine
v v v v v v v
B) A flat lumbar spine
v v v v
C) A hyper extended spine
v v v v
D)A flexed thoracic spine - correct answer-A
v v v v v v
Lattisimus Dorsi is involved in all but which of the following?
v v v v v v v v v v v
A) Extension
v
B) Retraction
v
, C) Medially Rotates
v v
D) Flexion - correct answer-D
v v v v
Lattismus Dorsi assists in forced expiration?
v v v v v
A) True
v
B) False - correct answer-A
v v v v
Which muscle flexes the knee and extends the hip?
v v v v v v v v
A) Rectus Femoris
v v
B) Semimembranousous
v
C) Semitendinous
v
D Bicepts Femoris - correct answer-D
v v v v v
Which muscle protracts the scapula?
v v v v
A) Latissumus Dorsi
v v
B) Serratus Anterior
v v
C) Rhomboids
v
D) Mid Trapezius - correct answer-B
v v v v v
Which joint involves the glenoid fossa?
v v v v v
A) Shoulder Joint
v v
B) Knee Joint
v v
C) Elbow Joint - correct answer-A
v v v v v
What does contra-lateral mean?
v v v
A) same side of body
v v v v
B) front side of body
v v v v
C) opposite side of body - correct answer-C
v v v v v v v
The scapula articulates which of the following?
v v v v v v
A) Ribs
v
B) Clavicle
v
C) Spine - correct answer-B
v v v v
Which of the following is not one of the Joseph Pilates original principles?
v v v v v v v v v v v v
A) Breathing
v
B) Precision
v
C) Scapular Placement
v v
D) Control - correct answer-C
v v v v
Which bony landmark is on the femur?
v v v v v v
A) ASIS
v
