CSEP-CPT Theory Exam / Revised Questions
and Answers / Sure A+
1st class lever - Crowbar, seasaw, scissors
1st step planning - Pre-contemplative/ contemplative
2nd class lever - Wheel barrow
3rd class lever - tweezers
4 domains of self esteem - Intellectual, social, emotional, and mental
4 Ways to strengthen SE - Past perofmances, mastery, vicaruous experience, social persuasion,
physiological and effective states.
AAL-Q - Not a screening tool, used to clarify functional limitations.
Adoption Likelihood - motivating factors- inhibiting factors.
Application of SCT - build confidence, support talk, achievable goals, appropriate program, plan
ahead.
Barriers to PA - Precontemplative- contemplative
Behaviour Change - Replace health compromising behaviours with health enhancing
Behaviour Change Principles - A process, not an event. Environmental factors outweigh individual
choices.
, Central themes of self determination theory - 1. Autonomy
2. Competence
3. Relatedness
Change psychology - mindset, preparation, and compelxity of PA behaviour.
Content Reflection - "If i have this right, your main motivation is to lose weight."
Criterion Validity - Compared to another measure, the outcome is valid, and can measure how wel
the new test [redicts actual values.
-The 'r' should be greater than 0.80
Decision Balance - Contemplative/ preparation
Dose-response relation - benefits of PA increase as PA intensity and duration increase.
Duration & Intensity - Duration should be increased before intensity
Endurance training - 2-3 x per week
50-75 % (intensity)
-greater than 12-15, 15-25 (reps)
-2-3 (sets)
-method of progression (reps or sets)
Experiential Processes - What people say/ do, address environmental, try out alternatives, getting
support.
Goal setting - Preparation
and Answers / Sure A+
1st class lever - Crowbar, seasaw, scissors
1st step planning - Pre-contemplative/ contemplative
2nd class lever - Wheel barrow
3rd class lever - tweezers
4 domains of self esteem - Intellectual, social, emotional, and mental
4 Ways to strengthen SE - Past perofmances, mastery, vicaruous experience, social persuasion,
physiological and effective states.
AAL-Q - Not a screening tool, used to clarify functional limitations.
Adoption Likelihood - motivating factors- inhibiting factors.
Application of SCT - build confidence, support talk, achievable goals, appropriate program, plan
ahead.
Barriers to PA - Precontemplative- contemplative
Behaviour Change - Replace health compromising behaviours with health enhancing
Behaviour Change Principles - A process, not an event. Environmental factors outweigh individual
choices.
, Central themes of self determination theory - 1. Autonomy
2. Competence
3. Relatedness
Change psychology - mindset, preparation, and compelxity of PA behaviour.
Content Reflection - "If i have this right, your main motivation is to lose weight."
Criterion Validity - Compared to another measure, the outcome is valid, and can measure how wel
the new test [redicts actual values.
-The 'r' should be greater than 0.80
Decision Balance - Contemplative/ preparation
Dose-response relation - benefits of PA increase as PA intensity and duration increase.
Duration & Intensity - Duration should be increased before intensity
Endurance training - 2-3 x per week
50-75 % (intensity)
-greater than 12-15, 15-25 (reps)
-2-3 (sets)
-method of progression (reps or sets)
Experiential Processes - What people say/ do, address environmental, try out alternatives, getting
support.
Goal setting - Preparation
