CSEP CPT Exam / Revised Questions and
Answers / Sure A+
" On the one hand you want to get more physically active, but you are not willing to give up time with
your family to go to the gym"
is an example of ( Reflection Type)? - Double Sided Reflection
According to the Categories of Aerobic Fitness, what's the requirement of Cross-country skiing,
swimming, and skating - Acquired Skills, Baseline level of fitness
According to the Categories of Aerobic Fitness, what's the requirement of Jogging, running, rowing,
spinning, and stepping - Minimal Skill, Baseline level of aerobic fitness
According to the Categories of Aerobic Fitness, what's the requirement of playing hockey, soccer and
racquet sports - Acquired Skills, Modest level of fitness
According to the Categories of Aerobic Fitness, what's the requirement of walking, leisurely cycling, and
aqua aerobics sports? - Minimal Skill, Minimal fitness level.
Acknowledging how something makes the client feel is a powerful way yo build rapport and encourage
the client to disclose other feelings.
" I sense you are feeling a little bit embarrassed about your weight".
is an example of ( Reflection Type)? - Reflection on feeling/meaning
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I am "
serve as a sign that the client is in the ( Name the Stage ) - Action Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I may"
serve as a sign that the client is in the ( Name the Stage ) - Contemplation Stage
, Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I still am "
serve as a sign that the client is in the ( Name the Stage ) - Maintenance Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I will"
serve as a sign that the client is in the ( Name the Stage ) - Preparation Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase I won't or I
can't serve as a sign that the client is in the ( Name the Stage ) - Pre-Contemplation Stage
Before touching the client for the RHR measurement, the QEP should - Ask for permission
Blood Pressure - The force of blood against the walls of the arteries created by the heart as it
pumps blood to all parts of the body
BMI=( formula) - weight (kg)/Height (m)2
Calculate the BMI - WC health risk of a female weighting 85.2 kg and a height of 176 and a WC of 92 cm -
Very High
Collects information about the client's sleep patterns, and prompt for discussion about healthy sleep
habits - Healthy Sleep Assessment
Consideration when measuring WC - Measurement is taken at the end of a normal expiration to
the nearest 0.5 cm
Consideration when providing clients with a summary of the PA, Fitness assessments - Present it
in terms that they can understand and congruent with their stage of change
Considerations before stating a Waist Circumference Measurement - Ask the client if they are
comfortable clearing their abdomen of all clothing and accessories, and if permission is given for the QEP
to touch their skin.
Answers / Sure A+
" On the one hand you want to get more physically active, but you are not willing to give up time with
your family to go to the gym"
is an example of ( Reflection Type)? - Double Sided Reflection
According to the Categories of Aerobic Fitness, what's the requirement of Cross-country skiing,
swimming, and skating - Acquired Skills, Baseline level of fitness
According to the Categories of Aerobic Fitness, what's the requirement of Jogging, running, rowing,
spinning, and stepping - Minimal Skill, Baseline level of aerobic fitness
According to the Categories of Aerobic Fitness, what's the requirement of playing hockey, soccer and
racquet sports - Acquired Skills, Modest level of fitness
According to the Categories of Aerobic Fitness, what's the requirement of walking, leisurely cycling, and
aqua aerobics sports? - Minimal Skill, Minimal fitness level.
Acknowledging how something makes the client feel is a powerful way yo build rapport and encourage
the client to disclose other feelings.
" I sense you are feeling a little bit embarrassed about your weight".
is an example of ( Reflection Type)? - Reflection on feeling/meaning
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I am "
serve as a sign that the client is in the ( Name the Stage ) - Action Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I may"
serve as a sign that the client is in the ( Name the Stage ) - Contemplation Stage
, Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I still am "
serve as a sign that the client is in the ( Name the Stage ) - Maintenance Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase "I will"
serve as a sign that the client is in the ( Name the Stage ) - Preparation Stage
Based on the Motivational Cues and Responses strategies, a client that often uses the phrase I won't or I
can't serve as a sign that the client is in the ( Name the Stage ) - Pre-Contemplation Stage
Before touching the client for the RHR measurement, the QEP should - Ask for permission
Blood Pressure - The force of blood against the walls of the arteries created by the heart as it
pumps blood to all parts of the body
BMI=( formula) - weight (kg)/Height (m)2
Calculate the BMI - WC health risk of a female weighting 85.2 kg and a height of 176 and a WC of 92 cm -
Very High
Collects information about the client's sleep patterns, and prompt for discussion about healthy sleep
habits - Healthy Sleep Assessment
Consideration when measuring WC - Measurement is taken at the end of a normal expiration to
the nearest 0.5 cm
Consideration when providing clients with a summary of the PA, Fitness assessments - Present it
in terms that they can understand and congruent with their stage of change
Considerations before stating a Waist Circumference Measurement - Ask the client if they are
comfortable clearing their abdomen of all clothing and accessories, and if permission is given for the QEP
to touch their skin.
