PORTAGE LEARNING NUTRITION
FINAL EXAM 2024 QUESTIONS WITH
CORRECT ANSWERS 100% VERIFIED BY
EXPERTS
___________ is the internal drive often experienced as a negative sensation.
____________ is the external drive often related to pleasant sensations associated with
food and can lead us to eat even if we are not hungry. - CORRECT
ANSWER>>>>Hunger, Appetite
How many kcal/g in protein? - CORRECT ANSWER>>>>4 kcal/g
How many kcal/g in fat? - CORRECT ANSWER>>>>9 kcal/g
How many kcal/g in carbohydrates? - CORRECT ANSWER>>>>4 kcal/g
Which structure in the brain stimulates hunger or satiety based on nutrient levels in the
blood? - CORRECT ANSWER>>>>The hypothalamus
_________________is when an adequate amount of nutrients and calories is being
consumed to meet their needs without over or under eating. This is associated with
reduced risk of disease. - CORRECT ANSWER>>>>Desirable Nutrition
____________________ is the excess consumption of calories, fats, saturated fats and
cholesterol which increase the risk for chronic disease. - CORRECT
ANSWER>>>>Overnutrition
___________________ occurs when nutrient intake does not meet nutrient needs and
over time health begins to decline. - CORRECT ANSWER>>>>Undernutrition
What are the three concepts illustrated by myplate? - CORRECT
ANSWER>>>>Balance, moderation, and variety
What are the three dietary principles of the Dietary Guidelines? - CORRECT
ANSWER>>>>1. Consume Nutrient-dense foods
2. Eat a variety of foods
3. Monitor portion size
What are the four external forces that influence our eating habits and patterns -
CORRECT ANSWER>>>>Sensory, Cognitive, environmental and health status
Which 3 of the 6 classes of nutrients provide energy? - CORRECT
ANSWER>>>>Carbs, fats, and protein
, Which 4 of the 6 classes of nutrients provide structure? - CORRECT
ANSWER>>>>Protein, fats, minerals and water
What is the primary hormone that triggers hunger and where is it produced? -
CORRECT ANSWER>>>>Ghrelin, stomach
What to the ABCDE's of nutritional assessment stand for? - CORRECT
ANSWER>>>>Anthropometrics
Biochemical
Clinical
Dietary
Environment
How many kcal/g in alcohol? - CORRECT ANSWER>>>>7 kcal/g
Which hormone that causes a feeling of satiety and where is it produced? - CORRECT
ANSWER>>>>Leptin, adipose tissue
What three hormones increase hunger? - CORRECT ANSWER>>>>Ghrelin,
endorphins and y-neuropeptide
What three hormones decrease hunger? - CORRECT ANSWER>>>>Leptin, Serotonin,
and cholecystokinin
Which 5 of the 6 classes of nutrients regulate body processes? - CORRECT
ANSWER>>>>Proteins, fat, vitamins, minerals and water
_____ and _____ are often the 2 most important reasons specific foods are consumed
in North America. - CORRECT ANSWER>>>>Taste, texture
Nutrition is the science that links foods to _____ and ______. - CORRECT
ANSWER>>>>Health, disease
Hunger is considered a _____________ drive. - CORRECT ANSWER>>>>Internal
Appetite is considered a _____________ drive. - CORRECT ANSWER>>>>External
What are the three types of fats? - CORRECT ANSWER>>>>Triglycerides, cholesterol
and phospholipids
Vitamins contain both ____ and ____ forms. - CORRECT ANSWER>>>>Fat, water
The amount of heat needed to raise the temperature of one kilogram of water one
degree Celsius describes what? - CORRECT ANSWER>>>>Kilocalorie
FINAL EXAM 2024 QUESTIONS WITH
CORRECT ANSWERS 100% VERIFIED BY
EXPERTS
___________ is the internal drive often experienced as a negative sensation.
____________ is the external drive often related to pleasant sensations associated with
food and can lead us to eat even if we are not hungry. - CORRECT
ANSWER>>>>Hunger, Appetite
How many kcal/g in protein? - CORRECT ANSWER>>>>4 kcal/g
How many kcal/g in fat? - CORRECT ANSWER>>>>9 kcal/g
How many kcal/g in carbohydrates? - CORRECT ANSWER>>>>4 kcal/g
Which structure in the brain stimulates hunger or satiety based on nutrient levels in the
blood? - CORRECT ANSWER>>>>The hypothalamus
_________________is when an adequate amount of nutrients and calories is being
consumed to meet their needs without over or under eating. This is associated with
reduced risk of disease. - CORRECT ANSWER>>>>Desirable Nutrition
____________________ is the excess consumption of calories, fats, saturated fats and
cholesterol which increase the risk for chronic disease. - CORRECT
ANSWER>>>>Overnutrition
___________________ occurs when nutrient intake does not meet nutrient needs and
over time health begins to decline. - CORRECT ANSWER>>>>Undernutrition
What are the three concepts illustrated by myplate? - CORRECT
ANSWER>>>>Balance, moderation, and variety
What are the three dietary principles of the Dietary Guidelines? - CORRECT
ANSWER>>>>1. Consume Nutrient-dense foods
2. Eat a variety of foods
3. Monitor portion size
What are the four external forces that influence our eating habits and patterns -
CORRECT ANSWER>>>>Sensory, Cognitive, environmental and health status
Which 3 of the 6 classes of nutrients provide energy? - CORRECT
ANSWER>>>>Carbs, fats, and protein
, Which 4 of the 6 classes of nutrients provide structure? - CORRECT
ANSWER>>>>Protein, fats, minerals and water
What is the primary hormone that triggers hunger and where is it produced? -
CORRECT ANSWER>>>>Ghrelin, stomach
What to the ABCDE's of nutritional assessment stand for? - CORRECT
ANSWER>>>>Anthropometrics
Biochemical
Clinical
Dietary
Environment
How many kcal/g in alcohol? - CORRECT ANSWER>>>>7 kcal/g
Which hormone that causes a feeling of satiety and where is it produced? - CORRECT
ANSWER>>>>Leptin, adipose tissue
What three hormones increase hunger? - CORRECT ANSWER>>>>Ghrelin,
endorphins and y-neuropeptide
What three hormones decrease hunger? - CORRECT ANSWER>>>>Leptin, Serotonin,
and cholecystokinin
Which 5 of the 6 classes of nutrients regulate body processes? - CORRECT
ANSWER>>>>Proteins, fat, vitamins, minerals and water
_____ and _____ are often the 2 most important reasons specific foods are consumed
in North America. - CORRECT ANSWER>>>>Taste, texture
Nutrition is the science that links foods to _____ and ______. - CORRECT
ANSWER>>>>Health, disease
Hunger is considered a _____________ drive. - CORRECT ANSWER>>>>Internal
Appetite is considered a _____________ drive. - CORRECT ANSWER>>>>External
What are the three types of fats? - CORRECT ANSWER>>>>Triglycerides, cholesterol
and phospholipids
Vitamins contain both ____ and ____ forms. - CORRECT ANSWER>>>>Fat, water
The amount of heat needed to raise the temperature of one kilogram of water one
degree Celsius describes what? - CORRECT ANSWER>>>>Kilocalorie
