Semper Fit Basic Fitness Course -marinenet
Terms in this set (60)
Which of the following best The body prepares for and performs exercise.
defines exercise
physiology?
Timed runs, sit-ups, pull- optimal fitness
ups, and push-ups, or your
survivability in combat are
all measurements of
Which of the following tests Timed runs
can measure a Marine's
optimal fitness?
Unoxygenated blood Right;Right
returning from the body
enters the __________ side of
the heart and is then
pumped through the
__________ ventricle to the
lungs.
As a result of regular Blood Pressure Decreases
exercise, what change
occurs in the heart and
blood vessels?
How effectively the body VO2
uses the oxygen you
breathe in is measured by
the
Which molecule provides Adenosine tri-phosphate
the energy for muscle
contraction?
, Which statement below is Breaks down sugar molecules called glucose
true concerning the (carbohydrates) to produce energy.
anaerobic energy pathway?
Which energy pathway is Aerobic
not activated quickly;
however, since oxygen is
usually available to the
working muscle; it can
provide energy for a long
period of time?
The warm-up should last 5 - 15
approximately _______
minutes.
What is the goal of Improve the joints range of motion.
flexibility training?
Static stretching is holding a stretch for 30 seconds.
performed by
Which stretching method is Ballistic
another name for bouncing
stretching and involves
performing rapid, jerky,
uncontrolled movement?
Acceleration is the ability to increase speed over a short amount of time.
Which of the following Backwards running movement
describes the back pedal?
Which is one of the Accelerate with 100% effort.
techniques for performing
speed and agility drills?
What are the muscles that Core
surround the body's center
of mass?
Terms in this set (60)
Which of the following best The body prepares for and performs exercise.
defines exercise
physiology?
Timed runs, sit-ups, pull- optimal fitness
ups, and push-ups, or your
survivability in combat are
all measurements of
Which of the following tests Timed runs
can measure a Marine's
optimal fitness?
Unoxygenated blood Right;Right
returning from the body
enters the __________ side of
the heart and is then
pumped through the
__________ ventricle to the
lungs.
As a result of regular Blood Pressure Decreases
exercise, what change
occurs in the heart and
blood vessels?
How effectively the body VO2
uses the oxygen you
breathe in is measured by
the
Which molecule provides Adenosine tri-phosphate
the energy for muscle
contraction?
, Which statement below is Breaks down sugar molecules called glucose
true concerning the (carbohydrates) to produce energy.
anaerobic energy pathway?
Which energy pathway is Aerobic
not activated quickly;
however, since oxygen is
usually available to the
working muscle; it can
provide energy for a long
period of time?
The warm-up should last 5 - 15
approximately _______
minutes.
What is the goal of Improve the joints range of motion.
flexibility training?
Static stretching is holding a stretch for 30 seconds.
performed by
Which stretching method is Ballistic
another name for bouncing
stretching and involves
performing rapid, jerky,
uncontrolled movement?
Acceleration is the ability to increase speed over a short amount of time.
Which of the following Backwards running movement
describes the back pedal?
Which is one of the Accelerate with 100% effort.
techniques for performing
speed and agility drills?
What are the muscles that Core
surround the body's center
of mass?
