STOTT Pilates Essential Reformer Questions & Answers 100% Solved

STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Order of Exercises (Column 1) Answer-Footwork (5)

Second Position (3)

Single Leg (3)

Hundred

Bend and Stretch (3)

Lift and Lower (2)

Adductor Stretch

Short Spine (2)

Midback Series (5)

Back Rowing Preps (8)




Footwork Exercises (5) Answer-Toes apart heels together

Wrap toes on bar

Heels on bar

High half toe

Lower and Lift




Spring load for Footwork Answer-3 to 4 springs




How many reps for Footwork? Answer-10 to 12 reps

, STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Second Position Exercises (3) Answer-Parallel

Laterally Rotated

Medially Rotated




Spring load for Second Position Answer-3 to 4 springs




How many reps for Second Position? Answer-10 to 12 reps




Single Leg Exercises (3) Answer-One leg bent

Bicycle

Single Heel




Spring load for Single Leg Answer-2 to 3 springs




How many reps for Single Leg? Answer-5 to 10 reps




Spring Load for Hundred? Answer-2 to 3 springs




How many reps of Hundred? Answer-10 sets




Bend and Stretch Exercises (3) Answer-Parallel

, STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Laterally Rotated

Medially Rotated




How many reps of Bend and Stretch? Answer-10 reps




Spring load for Bend and Stretch Answer-2 springs




Lift and Lower Exercises Answer-Parallel

Laterally Rotated




Spring load for Lift and Lower Answer-2 springs




How many reps for Lift and Lower? Answer-5 reps




How many reps for Adductor Stretch? Answer-5 reps




Spring load for Adductor Stretch? Answer-2 springs




Short Spine Exercises (2) Answer-Prep

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