STOTT Pilates Essential Reformer Questions & Answers 100% Solved

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STOTT Pilates Essential Reformer Questions & Answers 100% Solved

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STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Order of Exercises (Column 1) Answer-Footwork (5)

Second Position (3)

Single Leg (3)

Hundred

Bend and Stretch (3)

Lift and Lower (2)

Adductor Stretch

Short Spine (2)

Midback Series (5)

Back Rowing Preps (8)

Footwork Exercises (5) Answer-Toes apart heels together

Wrap toes on bar

Heels on bar

High half toe

Lower and Lift

Spring load for Footwork Answer-3 to 4 springs

How many reps for Footwork? Answer-10 to 12 reps

, STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Second Position Exercises (3) Answer-Parallel

Laterally Rotated

Medially Rotated

Spring load for Second Position Answer-3 to 4 springs

How many reps for Second Position? Answer-10 to 12 reps

Single Leg Exercises (3) Answer-One leg bent

Bicycle

Single Heel

Spring load for Single Leg Answer-2 to 3 springs

How many reps for Single Leg? Answer-5 to 10 reps

Spring Load for Hundred? Answer-2 to 3 springs

How many reps of Hundred? Answer-10 sets

Bend and Stretch Exercises (3) Answer-Parallel

, STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Laterally Rotated

Medially Rotated

How many reps of Bend and Stretch? Answer-10 reps

Spring load for Bend and Stretch Answer-2 springs

Lift and Lower Exercises Answer-Parallel

Laterally Rotated

Spring load for Lift and Lower Answer-2 springs

How many reps for Lift and Lower? Answer-5 reps

How many reps for Adductor Stretch? Answer-5 reps

Spring load for Adductor Stretch? Answer-2 springs

Short Spine Exercises (2) Answer-Prep

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Number of pages: 27
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STOTT Pilates Essential Reformer Questions & Answers 100% Solved

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