BIOD 121 - Essentials in Nutrition
Module 3 Questions With Complete
Solutions(Guaranteed Pass!!!)A+graded
How you see yourself can be defined as: - correct answer...✔✔body image
What are outside influences that could shape our body image: - correct answer...✔✔
family, genetics, peers, media, clothing designers
There is a correlation with our increase in weight, intake of __________, and increase in
____________. - correct answer...✔✔process foods; chronic disease
What kinds of chronic diseases that are related to weight: - correct answer...✔✔type 2
diabetes, cardiovascular disease, certain types of cancers, tension, and stroke
Energy balance: - correct answer...✔✔energy intake being equal to the energy we
expend
Positive energy balance: - correct answer...✔✔occurs when more calories are being
consumed than are being expended in a day (this leads to weight gain)
1 pound is what in calories: - correct answer...✔✔3500 calories
where fats are stored - correct answer...✔✔adipose tissue
Hyperplasia: - correct answer...✔✔increase in number of fat cells during the
development stage
Hypertrophy: - correct answer...✔✔increase in fat cell size
Negative energy balance: - correct answer...✔✔when calorie intake is less than whats
expended, this then leads to weight loss, but it not always desirable due to illness or
trauma
Four factors that one can expend energy: - correct answer...✔✔1. basal metabolism
2. physical activity
3. thermic effect of food
4. thermogeneesis
The number of calories your body is going to use during the fasting state is known as: -
correct answer...✔✔basal metabolic rate
AGRADESOLUTIONS
, Things that can change your BMR is: - correct answer...✔✔body size, temperature,
age, gender, lean body muscles, nervous system activity, caffeine, and smoking
Physical activity: - correct answer...✔✔accounts for 15-40% total kcals of a person,
bodily movement, body size, and fitness level determines calorie expenditure.
Low physical activity leads to: - correct answer...✔✔weight gain
Thermic effect of food: - correct answer...✔✔accounts for 10% total kcals of a person,
it is the energy that we use for digestion and absorption of food (larger meals have a
higher thermic effect)
Thermogenesis: - correct answer...✔✔is the ability of regulate our body temperature
during different activities; it is the process of heat production
Brown fat cells - correct answer...✔✔a tissue in the neck and between the shoulders
that is specialized for rapid heat production; it is found more in children and infants
White fat cells - correct answer...✔✔used to store energy
How are calories measured: - correct answer...✔✔direct and indirect calorimetry
Direct calorimetry: - correct answer...✔✔measurement of heat production as an
indication of metabolic rate
Indirect calorimetry: - correct answer...✔✔Using measurements of oxygen intake and
carbon dioxide output Along with scientific formulas to measure energy expended
Body Mass Index (BMI) - correct answer...✔✔An improved measurement of body fat
relation to one's height and weight
BMI - underweight range: - correct answer...✔✔less than 18.5
BMI - healthy range: - correct answer...✔✔19-24.9
BMI - overweight range: - correct answer...✔✔25-29.99
BMI - obese range: - correct answer...✔✔greater than 30
Males have an average of ____________ body fat: - correct answer...✔✔8-24%
Females have an average of ____________ body fat: - correct answer...✔✔21-35%
AGRADESOLUTIONS
Module 3 Questions With Complete
Solutions(Guaranteed Pass!!!)A+graded
How you see yourself can be defined as: - correct answer...✔✔body image
What are outside influences that could shape our body image: - correct answer...✔✔
family, genetics, peers, media, clothing designers
There is a correlation with our increase in weight, intake of __________, and increase in
____________. - correct answer...✔✔process foods; chronic disease
What kinds of chronic diseases that are related to weight: - correct answer...✔✔type 2
diabetes, cardiovascular disease, certain types of cancers, tension, and stroke
Energy balance: - correct answer...✔✔energy intake being equal to the energy we
expend
Positive energy balance: - correct answer...✔✔occurs when more calories are being
consumed than are being expended in a day (this leads to weight gain)
1 pound is what in calories: - correct answer...✔✔3500 calories
where fats are stored - correct answer...✔✔adipose tissue
Hyperplasia: - correct answer...✔✔increase in number of fat cells during the
development stage
Hypertrophy: - correct answer...✔✔increase in fat cell size
Negative energy balance: - correct answer...✔✔when calorie intake is less than whats
expended, this then leads to weight loss, but it not always desirable due to illness or
trauma
Four factors that one can expend energy: - correct answer...✔✔1. basal metabolism
2. physical activity
3. thermic effect of food
4. thermogeneesis
The number of calories your body is going to use during the fasting state is known as: -
correct answer...✔✔basal metabolic rate
AGRADESOLUTIONS
, Things that can change your BMR is: - correct answer...✔✔body size, temperature,
age, gender, lean body muscles, nervous system activity, caffeine, and smoking
Physical activity: - correct answer...✔✔accounts for 15-40% total kcals of a person,
bodily movement, body size, and fitness level determines calorie expenditure.
Low physical activity leads to: - correct answer...✔✔weight gain
Thermic effect of food: - correct answer...✔✔accounts for 10% total kcals of a person,
it is the energy that we use for digestion and absorption of food (larger meals have a
higher thermic effect)
Thermogenesis: - correct answer...✔✔is the ability of regulate our body temperature
during different activities; it is the process of heat production
Brown fat cells - correct answer...✔✔a tissue in the neck and between the shoulders
that is specialized for rapid heat production; it is found more in children and infants
White fat cells - correct answer...✔✔used to store energy
How are calories measured: - correct answer...✔✔direct and indirect calorimetry
Direct calorimetry: - correct answer...✔✔measurement of heat production as an
indication of metabolic rate
Indirect calorimetry: - correct answer...✔✔Using measurements of oxygen intake and
carbon dioxide output Along with scientific formulas to measure energy expended
Body Mass Index (BMI) - correct answer...✔✔An improved measurement of body fat
relation to one's height and weight
BMI - underweight range: - correct answer...✔✔less than 18.5
BMI - healthy range: - correct answer...✔✔19-24.9
BMI - overweight range: - correct answer...✔✔25-29.99
BMI - obese range: - correct answer...✔✔greater than 30
Males have an average of ____________ body fat: - correct answer...✔✔8-24%
Females have an average of ____________ body fat: - correct answer...✔✔21-35%
AGRADESOLUTIONS
