FITOUR Advanced Fitness Instructor Certification

FITOUR Advanced Fitness Instructor Certification Exam Combined Sets Questions with 100% Correct Answers | Latest Update What are the four components of fitness performance? - ANSWER ✔ : Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats of music? - ANSWER ✔ : 1 movement/2 beats of music Explain the FITT Principle - ANSWER ✔ : F= frequency (3-5 days) I= intensity: aerobic: 60 -90% of max hr anaerobic: 85 -95% of max hr T= time: 150 min of moderate intensity/week 20-60min of continuous activity/exercise session T= type: any cardio -respiratory activity that can be sustained for 20 -60 min What does the acronym RICEM stand for? - ANSWER ✔ : R= rest affected area I= ice for 20 -30 min C=compress above or below area w/ ace bandage/tape E= elevate the affected area above the heart M= modify type of activity until healed What are specific cues to give students during an aqua fitness exercise session to help them maintain ne utral spine? - ANSWER ✔ : Ears over shoulders, shoulders over hips, hips over knees, knees over ankles A spine that is "ready for action, for movement and can achieve movement without risk of injury is a ________________ or________________ spine. - ANSWER ✔ : balanced; neutral The position of the spine from which our bodies are designed to move and which is the strongest and safest position for the spine when standing or sitting - ANSWER ✔ : neutral spine Conditions such as shortened hip flexors and tight hamstrings can result in potential injury because there is too much ___________ or_________ from the anterior (front) or unilateral (one side) muscles of the spine. - ANSWER ✔ : push; pull Which muscle in the abdominal wall is considered the largest of the abdominal muscles? - ANSWER ✔ : external obliques