Club Pilates Teacher Training Exam Questions with Answers

Club Pilates Teacher Training Exam Questions with Answers Who is the creator of the springboard? - Answer-Ellie Herman When performing supine leg series at the springboard, what number should the leg springs be hooked on to? - Answer-4 or 5 What is not an anatomical piece that is on the springboard? - Answer-Trapeze bar What piece of apparatus does the springboard mirror? - Answer-tower end of cadillac For chest expansion standing facing the springboard, the springs should be at which height? - Answer-Shoulder height What exercise cannot be performed at the springboard? - Answer-push thru on back What is something very unique about the springboard that sets it apart from the reformer? - Answer-A student has more opportunities to work unilaterally If a student has a herniated disc, what exercises can the student safely perform at the springboard? - Answer-Thigh stretch What exercise is helpful for a client with kyphotic shoulder? Excessive curvature of the spine, eventually causing a hump-like appearance in the upper back. - Answer-swan What is the name of the metal appliance on which you hook the springs (chair)? - Answer-cactus How many spring settings are available on the EXO chair? - Answer-eight What type of student would be available to use the chair for footwork? - Answer-all - student with hip replacement, pregnant, knee replacement On the chair, a student would be able to perform - Answer-all- roll over, mermaid, swan When performing any standing work on the chair, where should the chair be placed? - Answer-near the teacher and something stable and supportive