CorePower Yoga C1 Class || with 100% Errorless Answers.

Exhale Balasana correct answers Child's Pose (2 min) Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 2. reach your arms forward 3. rest your forehead on your mat 4. bring your hips toward you heels Introduce ujjayi breathing, set intention for class Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apart, send your hips up and back, spread your fingers wide and press your thumbs into the mat. Transition from downward facing dog to ragdoll correct answers at the bottom of your exhale , walk to the top of your mat Exhale Uttanasana correct answers Ragdoll (1 min) Ragdoll cues correct answers step your feet hip width distance apart, hang your torso over your thighs, place a small bend in your knees, grab for opposite elbows and relax your neck. option to shake your yes and no, option to interlace your hands behind your neck. Transition from Ragdoll to standing at attention correct answers Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up Exhale Samasthiti correct answers Standing at Attention (3 breaths) Standing at attention cues correct answers Once you have arrived standing bring your big toes to touch and your hands to heart center. Press into the four corners of your feet and draw your shoulder blades together and down your back. Option to close your eyes while taking three deep breaths here. Inhale through your nose, exhale out your mouth..inhale......exhale......, one more makes this your deepest breath of the day, inhale... exhale... excellent.. Inhale Tadasana correct answers Mountain Pose (3-5B) Mountain Pose Cues correct answers reach your arms up to the ceiling and rotate your pinkies in, gaze forward, press through the four corners of your feet, engage your abdominals and re-engage your legs. engage your ujjayi breath here for 3 to 5 breaths. inhale through your nose, exhale right back through your nose, inhale...exhale... two more on your own.. Exhale Uttanasana correct answers Forward Fold