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Crossfit Level 3 Trainer Test With all correct Answers
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Crossfit Level 3 Trainer Test With all correct Answers 10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy .3 Main Metabolic Pathways - ANSWER-1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration (Aerobic) .4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum
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Crossfit L EXAM QUESTIONS WITH ALL VERIFIED ANSWERS
