ATI NUTRITION PROCTORED EXAM 2023 WITH NGN QUESTIONS AND CORRECT ANSWERS
Energy-yielding - ANSWER Carbs, fats, & proteins
Carbs main function - ANSWER Provide energy
130g/day is the minimum amount
45-65% of calories
4cal/g of energy
Monosaccharides - ANSWER Simple carbs such as glucose & fructose
Disaccharides - ANSWER Simple carbs such as sucrose and lactose
Polysaccharides - ANSWER Complex such as starches, fiber & glycogen
Proteins - ANSWER Provided by plant and animal sources
9 amino acids
Aids in tissue building 10% of intake 4cal/g of energy
Complete Protein - ANSWER Comes from animal sources (cheese)
Incomplete Protein - ANSWER Comes from plants
Fat Sources - ANSWER Dark meat, poultry skin, dairy, added oils
Saturated Fats - ANSWER Come from animal sources
Unsaturated Fats - ANSWER Come from plant sourcces
Fat - ANSWER 20-35% of intake
9cal/g of energy
Children under the age of 2 need a higher amount to form brain tissue
Water Soluble Vitamins - ANSWER Vitamins C & B
Low Density Lipoproteins (LDLs) - ANSWER Carry cholesterol to the tissues
BAD
High Density Lipoproteins (HDLs) - ANSWER Good cholesterol
Fat Soluble Vitamins - ANSWER A, D, E, & K Vitamin C Deficiency - ANSWER Causes scurvy
Vitamin C Sources - ANSWER Oranges, lemons. tomatoes, peppers, green leafy vegetables and strawberries
Vitamin B Deficiency - ANSWER Thiamin (b1)=beriberi
Vitamin B6 Sources - ANSWER Organ meats and grains
Folic Acid - ANSWER Prevention of neural tube defects in utero
Examples: liver, dark green leafy veggies, citrus fruits, whole grains, and legumes
Vitamin B12 - ANSWER Production of RBCs
Found in animal sources such as beef liver and shellfish
Clients who have liver disease... - ANSWER Should be careful not to take more than the daily recommended amount of fat soluble vitamins
Vitamin D Deficiency - ANSWER Rickets
Vitamin K - ANSWER Assists in blood clotting and bone maintenance
Deficiency: Increased bleeding time
Examples: brocoli, cabbage, bananas
Vitamin C increases the absorption of... - ANSWER Iron
Good Source of Magnesium - ANSWER Nuts
Metabolic Rate - ANSWER Rate at which food energy is burned
BMR - ANSWER Amount of energy used when body is at rest
Thyroid tests may be used as an indirect measure of BMR
Nutritional Concern during Acute Stress - ANSWER Protein deficiency
HDL range - ANSWER Above 40
LDL range - ANSWER Less than 130
Total cholesterol - ANSWER Less than 200
Sodium intake amount with hypertension - ANSWER 2400 mg
Sodium intake amount with heart failure - ANSWER 2000 mg
DASH Diet - ANSWER Used for people with hypertension
Decreased sodium, increased potassium & calcium
Acute Diverticulitis Diet - ANSWER Low fiber
Energy-yielding - ANSWER Carbs, fats, & proteins
Carbs main function - ANSWER Provide energy
130g/day is the minimum amount
45-65% of calories
4cal/g of energy
Monosaccharides - ANSWER Simple carbs such as glucose & fructose
Disaccharides - ANSWER Simple carbs such as sucrose and lactose
Polysaccharides - ANSWER Complex such as starches, fiber & glycogen
Proteins - ANSWER Provided by plant and animal sources
9 amino acids
Aids in tissue building 10% of intake 4cal/g of energy
Complete Protein - ANSWER Comes from animal sources (cheese)
Incomplete Protein - ANSWER Comes from plants
Fat Sources - ANSWER Dark meat, poultry skin, dairy, added oils
Saturated Fats - ANSWER Come from animal sources
Unsaturated Fats - ANSWER Come from plant sourcces
Fat - ANSWER 20-35% of intake
9cal/g of energy
Children under the age of 2 need a higher amount to form brain tissue
Water Soluble Vitamins - ANSWER Vitamins C & B
Low Density Lipoproteins (LDLs) - ANSWER Carry cholesterol to the tissues
BAD
High Density Lipoproteins (HDLs) - ANSWER Good cholesterol
Fat Soluble Vitamins - ANSWER A, D, E, & K Vitamin C Deficiency - ANSWER Causes scurvy
Vitamin C Sources - ANSWER Oranges, lemons. tomatoes, peppers, green leafy vegetables and strawberries
Vitamin B Deficiency - ANSWER Thiamin (b1)=beriberi
Vitamin B6 Sources - ANSWER Organ meats and grains
Folic Acid - ANSWER Prevention of neural tube defects in utero
Examples: liver, dark green leafy veggies, citrus fruits, whole grains, and legumes
Vitamin B12 - ANSWER Production of RBCs
Found in animal sources such as beef liver and shellfish
Clients who have liver disease... - ANSWER Should be careful not to take more than the daily recommended amount of fat soluble vitamins
Vitamin D Deficiency - ANSWER Rickets
Vitamin K - ANSWER Assists in blood clotting and bone maintenance
Deficiency: Increased bleeding time
Examples: brocoli, cabbage, bananas
Vitamin C increases the absorption of... - ANSWER Iron
Good Source of Magnesium - ANSWER Nuts
Metabolic Rate - ANSWER Rate at which food energy is burned
BMR - ANSWER Amount of energy used when body is at rest
Thyroid tests may be used as an indirect measure of BMR
Nutritional Concern during Acute Stress - ANSWER Protein deficiency
HDL range - ANSWER Above 40
LDL range - ANSWER Less than 130
Total cholesterol - ANSWER Less than 200
Sodium intake amount with hypertension - ANSWER 2400 mg
Sodium intake amount with heart failure - ANSWER 2000 mg
DASH Diet - ANSWER Used for people with hypertension
Decreased sodium, increased potassium & calcium
Acute Diverticulitis Diet - ANSWER Low fiber
