Army MRT Test Latest Update with Complete Solutions

Army MRT Test Latest Update with Complete Solutions Which technique involves identifying your thoughts related to an event and understanding the outcomes of those thoughts? ATC (Awareness, Thoughts, Consequences) What emotional state is characterized by heightened worry or restlessness? Danger What emotion might arise from a sense of violation or being wronged? Trespass Which feelings are typically associated with causing harm or needing to make amends? Inflicting Harm What emotional response is linked to feelings of shame or avoidance due to negative self- comparisons? Negative Comparison 2 How do you describe the positive feelings related to contributions and future achievements? Positive Contribution What is the term for feeling thankful and expressing appreciation for what you’ve received? Appreciating What You Have Received What is the outlook called when you maintain hope and energize yourself for future actions? Positive Future What process involves setting, planning, and committing to goals to enhance performance and motivation? Goal Setting What strategy helps counteract negativity, foster positive emotions, and focus on what is beneficial? Hunt the Good Stuff 3 Which competency involves controlling your emotions and behaviors to stay focused on goals? Self-regulation Which competency is about finding and emphasizing the positive aspects while remaining realistic? Optimism Which competency involves recognizing and understanding your thoughts, emotions, and actions, and remaining open to them? Self-awareness