MRT Study Guide Questions and Answers Rated A+

MRT Study Guide Questions and Answers Rated A+ What is the process called that involves intentionally guiding, motivating, and maintaining behavior to ensure progress? Goal Setting Which skill is enhanced by practicing Goal Setting? Self-Regulation How would you describe resilience in terms of taking risks and seizing opportunities? A person who embraces calculated risks and capitalizes on opportunities What are the steps involved in the Goal Setting process? 1. Specify your desired outcome (end state) 2. Assess your current situation (energize) 3. Identify necessary developments (priorities) 4. Create a plan for gradual progress (SMART) 5. Take consistent action (What's Important Now - WIN) 2 6. Fully commit to the process (maintain motivation) 7. Regularly review your progress (IPR - In-Process Review) What are some advantages of practicing Hunt the Good Stuff (HTGS)? - Improved health - Reduced depression and increased life satisfaction - Enhanced performance - Stronger relationships What is a key principle of Hunt the Good Stuff (HTGS)? Counteracts the tendency to focus on negative aspects What does the ATC model stand for? Activating Event (AE) - the initial trigger or challenge Thoughts - interpretations of the AE Consequences - emotional or behavioral reactions What emotions or reactions are associated with different thought themes in the ATC model? 3 Loss - sadness/withdrawal Danger - anxiety/agitation Trespass - anger/aggression Inflicting Harm - guilt/apologizing Negative Comparison - embarrassment/hiding Positive Contribution - pride/sharing/planning achievements Appreciating What You've Received - gratitude/giving back/paying forward Positive Future - hope/energizing/taking action