HSC 220 Final Exam Questions with
Correct Verified Answers, Newest
2024/2025
1. Triceps - ANS ✔vertical fold on the posterior midline of the upper arm.
halfway between the acromion and the elbow.
2. Biceps - ANS ✔vertical fold on the anterior aspect of the arm over the belly
of the biceps muscle, 1 cm above the level used to mark the triceps site
3. Subscapular - ANS ✔diagonal fold, 45-degree angle, 1 to 2 cm below the
inferior angle of the scapula
4. Chest/pectoral - ANS ✔diagonal fold half way between the anterior axillary
line and the nipple for men and one-third of the distance for women
5. Midaxillary - ANS ✔vertical fold on the midaxillary at the level of the
xiphoid process of the sternum
6. Abdominal - ANS ✔vertical fold 2cm to the right of the umbilicus
,7. Suprailiac - ANS ✔diagonal fold in line with the natural angle of the iliac
breast taken in the anterior axillary line immediately superior to the iliac
crest
8. Thigh - ANS ✔vertical fold on the anterior midline of the thigh, halfway
between the knee and inguinal crease of the hip
9. Calf - ANS ✔vertical fold, at the maximum circumference of the cli on the
midline of its medial border
10.What is CRF - ANS ✔reflects the functional capabilities of the heart, blood
vessels lungs and skeletal muscles to perform work
11.terms for CRF - ANS ✔1. Max aerobic capacity
2. VO2max
3. MET capacity
4. functional capacity
5. physical work capacity
6. cardiovascular endurance, fitness, or capacity
, 7. cardiorespiratory endurance, fitness, or capacity
8. cardiopulmonary endurance, fitness, or capacity
12.importance of CRF - ANS ✔Recent meta-analysis by Kodak highlight that a
1 met increase in CRF reflected:
1. a 13% decrease in all-cause mortality
2. a 15% decrease in cardiovascular events
coronary artery disease, hypertension, obesity, stroke, cancer, type II diabetes,
osteoporosis.
13.units of measurement - ANS ✔L x min (liters of O2 used by the body each
minute)
ml x kg x min (Milliliter of O2 used by each kg of body weight each minute)
METs
(1 met = 3.5 ml x kg x min)
14.Factors to consider - ANS ✔age, fitness level, current health status, risk of
CHD, time required, personnel required, equipment and facilities required,
cost, # of people
Correct Verified Answers, Newest
2024/2025
1. Triceps - ANS ✔vertical fold on the posterior midline of the upper arm.
halfway between the acromion and the elbow.
2. Biceps - ANS ✔vertical fold on the anterior aspect of the arm over the belly
of the biceps muscle, 1 cm above the level used to mark the triceps site
3. Subscapular - ANS ✔diagonal fold, 45-degree angle, 1 to 2 cm below the
inferior angle of the scapula
4. Chest/pectoral - ANS ✔diagonal fold half way between the anterior axillary
line and the nipple for men and one-third of the distance for women
5. Midaxillary - ANS ✔vertical fold on the midaxillary at the level of the
xiphoid process of the sternum
6. Abdominal - ANS ✔vertical fold 2cm to the right of the umbilicus
,7. Suprailiac - ANS ✔diagonal fold in line with the natural angle of the iliac
breast taken in the anterior axillary line immediately superior to the iliac
crest
8. Thigh - ANS ✔vertical fold on the anterior midline of the thigh, halfway
between the knee and inguinal crease of the hip
9. Calf - ANS ✔vertical fold, at the maximum circumference of the cli on the
midline of its medial border
10.What is CRF - ANS ✔reflects the functional capabilities of the heart, blood
vessels lungs and skeletal muscles to perform work
11.terms for CRF - ANS ✔1. Max aerobic capacity
2. VO2max
3. MET capacity
4. functional capacity
5. physical work capacity
6. cardiovascular endurance, fitness, or capacity
, 7. cardiorespiratory endurance, fitness, or capacity
8. cardiopulmonary endurance, fitness, or capacity
12.importance of CRF - ANS ✔Recent meta-analysis by Kodak highlight that a
1 met increase in CRF reflected:
1. a 13% decrease in all-cause mortality
2. a 15% decrease in cardiovascular events
coronary artery disease, hypertension, obesity, stroke, cancer, type II diabetes,
osteoporosis.
13.units of measurement - ANS ✔L x min (liters of O2 used by the body each
minute)
ml x kg x min (Milliliter of O2 used by each kg of body weight each minute)
METs
(1 met = 3.5 ml x kg x min)
14.Factors to consider - ANS ✔age, fitness level, current health status, risk of
CHD, time required, personnel required, equipment and facilities required,
cost, # of people
