Crossfit Level 1 Certificate Exam Questions & Answers 2024 with Complete Solution

Crossfit Level 1 Certificate Exam Questions & Answers 2024 with Complete Solution accuracy - ability to control movement in a given direction or at a given intensity Adaptations of both training and practice - power and speed aerobic activity (definition) - majority of energy is derived with oxygen agility - ability to minimize transition time from one movement pattern to another anaerobic activity (definition) - majority of energy is derived without oxygen back extension - the athlete deliberately surrenders the lumbar curve, thereby engaging in trunk flexion and extension. The erectors are now working dynamically, with the glute and hamstring working statically or isometrically. balance - ability to control the placement of the body's center of gravity in relation to its support base block (Zone diet) - 7 grams of protein OR 9 grams of carbs OR 3 grams of fat Caloric intake prescription - Total calories should be based on protein needs, which should be set at between 0.7 and 1.0 grams of protein per pound of lean body mass (depending on your activity level). The 0.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete. cardiovascular/respiratory endurance - ability of body systems to gather, process, and deliver oxygen. Causes of a bad squat - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key to the athletic performance universe. 2) Poor engagement, weak control, and no awareness of glute and hamstring. The road to powerful, effective hip extension is a three to five year odyssey for most athletes. 3) Resulting attempt to squat with quads. Leg extension dominance over hip extension is a leading obstacle to elite performance in athletes. 4) Inflexibility. Tight hamstrings are a powerful contributor to slipping into lumbar flexion the worst fault of all. 5) Sloppy work, poor focus. This is not going to come out right by accident. It takes incredible effort. The more you work on the squat, the more awareness you develop as to its complexity.