Crossfit Exam Questions with 100% Correct Answers

Crossfit Exam Questions with 100% Correct Answers Articulate the benefits of eating high quality foods and a "Paleo" diet - Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods decreases your chances for diseases such as coronary heart disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction Articulate the benefits of weighing and measuring foods - concluded that natural variances in caloric intake and macronutrient composition without measurement are greater than the resolution required to turn good performance to great. have to measure. Articulate the dangers of chronically elevated insulin levels. - Elevated insulin levels can lead to coronary disease, cancer, and Alzheimers Articulate the effects a highly refined and processed carbohydrate diet can have on health - It can lead to increased insulin levels. Articulate the primary benefit of fish oil supplementation - research has indicated supplementation can improve insulin sensitivity, cardiovascular function, nervous system function, immune health, memory, and mood issues Define hyperinsulinemia - Hyperinsulinemia is the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate. Define the power curve. - The area under which is your work capacity across broad time and modal domains (your "fitness"). Describe intensity - Intensity is defined exactly as power. High intensity allows for shorter, high cardio sessions.