Peak Pilates Level 1 Study Questions & Answers Solved 100% Correct!!

______ & _____ sessions design to enrich the students feelings of wellbeing. - Non - competitive and non - intimidating _______ _______ are used when appropriate and to reflect a correction - Touch Techniques ●Unconscious Incompetence -Does not understand or know how to perform movement ●Conscious Incompetence -Becoming aware, even though they might not be able to correctly execute ●Conscious Competence -Know it is wrong and how to fix ●Unconscious Competence -Has become second nature - Unconscious to Conscious Learning ● Reference point that describes the limit of healthy movements in Pilates ●The outline of the body or apparatus ● The body frames the movement & the apparatus frames the body - Frame ●Act of stacking 1 vertebrae at a time ●Prevents jerky, out of control movements and increases flexibility of the spine. - Articulation ●Aka) proper alignment of the shoulder & hip joint prior to and during movements ●Provides optimal movement potential for any given exercise●EX) When performing roll up, the humerus stays snug in th joint, keeping Scapula in neutral alignment -which eliminates excessive protractor and overuse of the shoulders and chest - Working in the joint ●Both an image and biomechanical movement ●A hollow created as the lower Abdominals are lifted up and under ribs ●Synergistic interaction between the Transverse Abdominis, pelvic floor & Multifidus to initiate Pilates movements, support spine and stabilize the pelvis - Scoop ●Every exercise in Pilates has an anchor and a force reaching away from that anchor ●Strengthens the anchors/stabilizrs ●Energy sent outward - Opposition ●Feet softly pointed ●Top of foot softly stretched from the ankle joint ●Toes long & not curled under - Pilates Point ●Heels together ● Legs tightly together ● Abs in and up ● Sternum forward and up ● Clavicle level and wide ● Nose, naval, pubic bone along centerline ● Box Square - Pilates Stance☆ ●Line running from nose, navel & pubic bone to the heels ●Pilates demands constant activation, weather legs are together or apart ●Use this during body Scan to view alignment - Centerline ●Refers to the 2 imaginary lines running from shoulder to shoulder and hip to hip ●completed by 2 lines running from shoulder to hip ●4 90° angles - Box A concept that gives a solid base from which limbs move freely ●Stabilizes pelvis & torso ●Initiates movement ●Solid base arms/legs move freely ●Dynamic force against gravity - Powerhouse 1) Center the mind & body 2) Refine a specific aspect of an exercise 3) Enhance movement quality 4) Assess range of motion & stability 5) Identify & strengthen the weak link 6) Workwith individual needs - Fundamentals Uses