OTF Exam
Mission - correct answer-Heartbeat proven results for a healthier world
Vision - correct answer-Trusted global leader of HR based interval training
Values - correct answer-Integrity Passion Accountability Innovation Community
Three C's - correct answer-Correct Challenge Congratulate
What a coach should have - correct answer-Personality, compassion, voice/communication,
willingness to be coached
Teacher Based Coach - correct answer-Plays music only they enjoy, comes in minutes
before class, ignores members, changes workouts (BAD)
Student Based Coach - correct answer-Plays music members like, gets to know members,
follows the rules, socialize w members
FLEX method - correct answer-Find Opportunities
Locate Priority
Establish a Plan
Xpect distractions
Congratulate - correct answer-Acknowledge - Good work
Personal touch - Killing that squat form Tara
Emotional Connection - This all out is for that wedding day coming
Key Performance Indicators - correct answer-Utilization 80%
Closing 60%
Lobby Experience - correct answer-Name, injury, teaser
How many points of articulation on the bike - correct answer-4
Colors and HR zones - correct answer-Grey 50-60
Blue 61-70
Green 71-83 (base)
Orange 84-91 (push)
Red 91-100 (all out)
Rower - correct answer-Uses 80% of muscles in the body
Lower impact highest cal workout for ESP
Safe for all
Fights cellular degeneration by putting wattage back in the body
Mission - correct answer-Heartbeat proven results for a healthier world
Vision - correct answer-Trusted global leader of HR based interval training
Values - correct answer-Integrity Passion Accountability Innovation Community
Three C's - correct answer-Correct Challenge Congratulate
What a coach should have - correct answer-Personality, compassion, voice/communication,
willingness to be coached
Teacher Based Coach - correct answer-Plays music only they enjoy, comes in minutes
before class, ignores members, changes workouts (BAD)
Student Based Coach - correct answer-Plays music members like, gets to know members,
follows the rules, socialize w members
FLEX method - correct answer-Find Opportunities
Locate Priority
Establish a Plan
Xpect distractions
Congratulate - correct answer-Acknowledge - Good work
Personal touch - Killing that squat form Tara
Emotional Connection - This all out is for that wedding day coming
Key Performance Indicators - correct answer-Utilization 80%
Closing 60%
Lobby Experience - correct answer-Name, injury, teaser
How many points of articulation on the bike - correct answer-4
Colors and HR zones - correct answer-Grey 50-60
Blue 61-70
Green 71-83 (base)
Orange 84-91 (push)
Red 91-100 (all out)
Rower - correct answer-Uses 80% of muscles in the body
Lower impact highest cal workout for ESP
Safe for all
Fights cellular degeneration by putting wattage back in the body
